Plantasy Foods Low Carb Mash Instant Mix - 150g
Plantasy Foods Low Carb Mash Instant Mix - 150g
Low Carb Mash means you can make your favourites quickly, easily and within your macros! Simply add water, stir until thick and smooth and salt to taste.
Save time when you are making Gnocchi, Savoury Pancakes, Croquettes, Shepherds Pie, Fritters, Pies & Pastry. These vegan potato flakes make it super easy to serve delicious low carb mashed potatoes at dinner time.
Makes 10 serves of lower carb, higher protein all purpose mash that is free from sulphites, dairy and gluten.
Makes 3 serves
Ingredients:
- 1 cup Plantasy Low Carb Potato Mash
- 1 2/3cup (400ml) cold water
- Salt to taste
Directions:
- In a mid sized saucepan, place 1 cup Low Carb Mash and cold water.
- Place on mid heat and bring to the boil, whisking.
- Reduce to simmer for 5 minutes. The longer you cook it, the thicker mash you will get.
- Add salt to taste. Serve warm.
COOKING TIP: For extra richness ass a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash.
Potato Flakes 50%, Ground Australian Lupin (50%).
Contains Lupin. Lupin may cause reaction in those with peanut allergy.
Servings per pack: 10
Serving Size: 100g (as prepared)
Average Quantity | Per Serve | Per 100g |
Energy | 225kJ (56Cal) | 225kJ (56Cal) |
Protein | 3.4g | 3.4g |
Fat - Total | 0.1g | 0.1g |
- Saturated | 0.1g | 0.1g |
Carbohydrate | 5g | 5g |
- Sugars | 0.5g | 0.5g |
Sodium | 9mg | 9mg |