Absolute Organic Mung Beans are an excellent source of protein, iron, fibre, magnesium, potassium and Vitamin B9.
Simply add the desired quantity of Absolute Organic Mung Beans to a saucepan with at least double the amount of water. Bring to the boil, cover and simmer gently for 50-55 minutes or until the beans have become soft. Add garlic, onion and spices to taste.
Absolute Organic Split Red Lentils are an excellent source of protein, folate, thiamin, Iron and Potassium. Red lentils have the sweetest and nuttiest flavour of the lentils and are very easy and quick to prepare, often used in Indian cuisine for both sweet and savoury dishes.
Rosevale Lentils are grown and packaged on the Yorke Penninsula in South Australia and certified gluten free!
High in fibre, protein and low in fat, whole red lentils are wonderful when used in a salad, curry or a Dahl. Unlike split lentils, they do not melt away into the dish; they stay whole after cooking so you can enjoy the texture and taste!
Rosevale is an Australian Company.
100% South Australian Grown Lentils.
Made in Australia from 100% Australian ingredients.
Absolute Organic Chickpeas have a pleasant nutty, creamy taste and smooth texture. They are already cooked and incredibly versatile, making a great base for hummus, falafel, veggie burgers, salads, soups, casseroles and many more. Loaded with essential nutrients, chickpeas are an excellent source of protein, vitamins B9 and B1, potassium and fibre, just to mention a few.