- Adri's Gingerbread
- Allsep
- Alpha
- Alpro
- Antica Offelleria
- Ardor Food Co
- Australian Sweet Co
- Bains Wholefoods
- Bakers Collection
- BiAglut
- Bobs Red Mill
- BuonTempo
- Busy Bees
- Buttermilk
- Byron Bay Cookies
- Casalare
- Changs
- Clarana
- Crispy Fruits
- Dandies
- Diegos
- Eskal
- Eskal Deli
- Farm's Best
- Fodmapped
- Freedom Confectionery
- Freemills
- Funday
- Future Bake Australia
- Go Max Go
- GoodnessMe
- Hazerbaba
- House Of Biskota
- House of Goodness
- Jomeis Hoodles
- Jon Jon
- Just Whole Foods
- Kea Cookies
- Koochikoo
- Le Veneziane
- Leda
- Lincoln Bakery
- Lovemore
- Lumlum
- Maidea
- Melindas Gluten Free Goodies
- Molly Woppy
- Moo Free
- Noodled
- Organic Times
- Orgran
- Pasta Roma
- Plantasy Foods
- Pud For All Seasons
- Rick Grants
- Schar
- Seitz Glutenfrei
- Serious Food Co
- Simply Delish
- Simply Wize
- Squisito
- Sweet Lounge
- Sweet William
- The Carob Kitchen
- The Foods Of Athenry
- The Gluten Free Food Co.
- The Good Crisp Company
- The Stock Merchant
- Valentino
- Valley Produce Co
- Vergani
- Vintage Luxury
- Well & Good
- Yes You Can
- YOMO Gluten Free
- Yum Earth
Filter
- Adri's Gingerbread
- Allsep
- Alpha
- Alpro
- Antica Offelleria
- Ardor Food Co
- Australian Sweet Co
- Bains Wholefoods
- Bakers Collection
- BiAglut
- Bobs Red Mill
- BuonTempo
- Busy Bees
- Buttermilk
- Byron Bay Cookies
- Casalare
- Changs
- Clarana
- Crispy Fruits
- Dandies
- Diegos
- Eskal
- Eskal Deli
- Farm's Best
- Fodmapped
- Freedom Confectionery
- Freemills
- Funday
- Future Bake Australia
- Go Max Go
- GoodnessMe
- Hazerbaba
- House Of Biskota
- House of Goodness
- Jomeis Hoodles
- Jon Jon
- Just Whole Foods
- Kea Cookies
- Koochikoo
- Le Veneziane
- Leda
- Lincoln Bakery
- Lovemore
- Lumlum
- Maidea
- Melindas Gluten Free Goodies
- Molly Woppy
- Moo Free
- Noodled
- Organic Times
- Orgran
- Pasta Roma
- Plantasy Foods
- Pud For All Seasons
- Rick Grants
- Schar
- Seitz Glutenfrei
- Serious Food Co
- Simply Delish
- Simply Wize
- Squisito
- Sweet Lounge
- Sweet William
- The Carob Kitchen
- The Foods Of Athenry
- The Gluten Free Food Co.
- The Good Crisp Company
- The Stock Merchant
- Valentino
- Valley Produce Co
- Vergani
- Vintage Luxury
- Well & Good
- Yes You Can
- YOMO Gluten Free
- Yum Earth
Fodmapped FODMAPPED Oven Baked Chocolate Maple Bars - 210g (35g x 6)
Fodmapped FODMAPPED Oven Baked Chocolate Maple Bars - 210g (35g x 6)
FODMAPPED Oven Baked Chocolate Maple Bars are a deliciously wholesome snack when you're in a hurry. These Bars are oven baked and made with real dark chocolate, crunchy grains and a splash of maple syrup.
All FODMAPPED products are tested to be low in FODMAP's per serve.
Gluten free flour [maize starch, modified tapioca starch (1412), rice flour, sorghum flour, soy flour, emulsifier (322) (soy), thickeners (415, 412, 464), potato starch], vegetable fats & oils, dark chocolate chips (9%) [(cocoa solids, sugar, emulsifier (322) (soy), natural flavour], sorghum flakes, corn flakes, invert sugar, humectant (422), castor sugar, rice malt syrup, vegetable fibre, prebiotic fibre [maize] (2.5%), brown sugar, natural flavours, maple syrup (1.2%), salt, raising agents [500, 450], emulsifier (322)(soy).
Dark chocolate chips includes 50% cocoa solids minimum.
Product includes 9% chocolate chips, 2.5% prebiotic fibre and 1.2% maple syrup.
Contains Soy. May contain traces of Milk and Egg.
Servings per pack: 6
Serving Size: 35g (1 bar)
Average Quantity |
Per Serve |
% Daily Intake Per Serve* |
Per 100g |
Energy | 667kJ (159Cal) |
7.6% |
1910kJ (455Cal) |
Protein | 1.4g |
2.8% |
3.9g |
Gluten | Not detected | Not detected | |
Fat - Total | 7.2g |
10.3% |
20.5g |
- Saturated | 2.1g |
8.8% |
6.0g |
Carbohydrate | 21.6g |
6.9% |
61.6g |
- Sugars | 7.2g |
8.0% |
20.5g |
Dietary Fibre | 2.1g |
7.0% |
5.9g |
Sodium | 144mg |
6.4% |
412mg |
* Percentage Daily Intakes are based on an average Adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal to enjoy! This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Serves: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
- 200g FODMAPPED Butter Chicken Simmer Sauce
- 300g boneless chicken thigh fillets, diced
- 1 large carrot, peeled and finely diced (150g)
- 1 large potato, peeled and finely diced (150g)
- 1 tomato (de-seeded), finely diced (125g)
- 1 tablespoon vegetable oil
- Basmati rice & coriander to serve
Directions:
- In a heavy base fry pan or wok on medium heat, add the vegetable oil.
- Brown the diced chicken for 3-4 minutes until almost fully cooked.
- Add potatoes, carrots and tomato and cook for 1-2 minutes.
- Pour in 200g FODMAPPED Butter Chicken Simmer Sauce. Stir through, cover and simmer for 12-15 minutes, or until carrot and potatoes are cooked through. Stir occasionally.
- Serve with steamed rice and garnish with coriander.
Water, Tomato Paste, Cream [contains Milk], Carrot, Coconut Milk [Coconut Extract, Water, Vegetable Gum (Xanthan, Guar)], Canola Oil, Ghee (2.3%) [contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (Citric Acid), Glucose, Turmeric, Stabiliser (Pectin), Black Pepper, Vegetable Gum (Xanthan).
Contains Milk products.
Servings per pack: 2
Serving Size: 100g
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
Energy | 556kJ | 6% |
556kJ |
Protein | 1.5g | 3% | 1.5g |
- Gluten | Nil Detected | Nil Detected | |
Fat - Total | 10.0g | 14% | 10.0g |
- Saturated | 4.9g | 20% | 4.9g |
Carbohydrate | 8.5g | 3% | 8.5g |
- Sugars | 4.5g | 5% | 4.5g |
- Disaccharides | 0.3g | 0.3g | |
- Monosaccharides | 2.4g | 2.4g | |
- Oligosaccharides | 0.1g | 0.1g | |
- Polyols | 0.1g | 0.1g | |
Dietary Fibre | 2.0g | 7% |
2.0g |
Sodium | 412mg | 18% |
412mg |
Fodmapped FODMAPPED Slow Roasted Vegetables Tomato Pasta Sauce - 375g
Fodmapped FODMAPPED Slow Roasted Vegetables Tomato Pasta Sauce - 375g
With slow-roasted tomato, eggplant & capsicum, FODMAPPED Slow Roasted Vegetables Gluten Free Tomato Pasta Sauce has lovely intense flavours. A nutritious and delicious option, especially for those following a vegetarian diet. Just heat and serve over warm pasta!
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Stove Top: Open this pouch and pour pasta sauce into a medium saucepan. Heat over med/high heat for 1-2 minutes, giving it a regular stir. Pour over your cooked pasta, stir through and enjoy!
Microwave: Open this pouch and pour pasta sauce into a microwave-safe container. Cover and heat on med/high for 2 minutes or until heated through. Remove carefully, pour over your cooked pasta, stir through and enjoy!
Flavour Variations: You might also like to saute 200g of lean diced chicken or lean beef mince in a large frypan until cooked, or heat plain canned tuna in frypan until warmed. Add pasta sauce and cooked pasta, stir through to combine well and enjoy!
Tomatoes (78%), [Food Acid (330), Mineral Salt (509)], Tomato Paste (6%), Slow Roasted Vegetables (12%) [Roasted Eggplant, Roasted Capsicum, Sugar, Canola Oil, Salt, Food Aid (300)]. Olive Oil, Herbs (0.8%), Salt, Lemon Juice, Yeast Extract, Dextrose, Black Pepper, Spices.
Nil on packaging.
Servings per pack: 2
Serving Size: 188g
Average Quantity |
Per 100g | % Daily Intake Per Serve |
Per Serve |
Energy | 374kJ | 4% |
199kJ |
Protein | 3.0g | 6% |
1.6g |
Gluten | Nil Detected | Nil Detected | |
Fat - Total | 3.0g | 4% |
1.6g |
- Saturated | 0.6g | 2% |
0.3g |
Carbohydrate | 10.9g | 4% |
5.8g |
- Sugars | 8.5g | 9% |
4.5g |
- Disaccharides | 0.1g | 0.1g | |
- Monosaccharides | 7.3g | 3.9g | |
- Oligosaccharides | 0.1g | 0.1g | |
- Polyols | 0.1g | 0.1g | |
Dietary Fibre | 3.4g | 11% |
1.8g |
Sodium | 534mg | 23% |
284mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g
Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g
A Thai inspired Green Curry Simmer Sauce that will delight your taste buds with the taste of Asia! This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Serves: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
- 200g FODMAPPED Green Curry Simmer Sauce
- 350g lean beef, chicken or pork, cut into strips
- 1/2 carrot, peeled and finely sliced (50g)
- 1/4 red or yellow capsicum, sliced (50g)
- 6 green beans (40g)
- 1/2 cup broccoli* (45g)
- 1 tbsp vegetable oil
- Basmati rice, lime wedges and coriander to serve
* You can include broccoli in this meal - up to 1/2 cup (45g) per serve is low FODMAP.
Directions:
- In a heavy base fry pan or wok on medium heat, add the vegetable oil.
- Brown the meat strips for 3-4 minutes.
- Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes.
- Add beans and broccoli, pour in 200g FODMAPPED Green Curry Simmer Sauce and stir through, cooking for a further 12-15 minutes.
- Serve with steamed rice and garnish with a lime wedge and chopped coriander.
Coconut Milk, Water, Green Chilli (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [Contains Acetic Acid, Xanthan Gum], Salt, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf.
Contains Crustaceans.
Servings per pack: 2
Serving Size: 100g
Average Quantity |
Per Serve |
% Daily Intake Per Serve* |
Per 100g |
Energy | 434kJ | 5% |
434kJ |
Protein | 1.6g | 3% |
1.6g |
Gluten | Nil Detected | Nil Detected | |
Fat - Total | 8.1g | 12% |
8.1g |
- Saturated | 5.8g | 24% |
5.8g |
Carbohydrate | 6.5g | 2% |
6.5g |
- Sugars | 3.9g | 4% |
3.9g |
- Disaccharides | 0.1g | 0.1g | |
- Monosaccharides | 0.5g | 0.5g | |
- Oligosaccharides | 0.1g | 0.1g | |
- Polyols | 0.1g | 0.1g | |
Dietary Fibre | 1.6g | 5% |
1.6g |
Sodium | 347mg | 15% |
347mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Minestrone Soup - 500g
Fodmapped FODMAPPED Minestrone Soup - 500g
FODMAPPED For You! Minestrone Soup is a hearty soup filled with vegetables! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Pumpkin, Carrot, Potato, Celery, Tomato, Tomato Paste, Chick Pea, Brown Rice, Red Capsicum, Glucose, Corn Starch, Canola Oil, Salt, Yeast Extracts, Herbs, Spices, Black Pepper.
Nil on packaging.
Servings per pack: 2
Serving Size: 250g
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
Energy | 408kJ |
5% |
163kJ |
Protein | 3.0g |
6% |
1.2g |
- Gluten | Nil detected |
Nil detected | |
Fat, Total | 1.8g |
3% |
0.7g |
- Saturated | 0.3g |
1% |
0.1g |
Carbohydrate | 15.8g |
5% |
6.3g |
- Sugars | 11.3g |
13% |
4.5g |
- Disaccharides |
0.1g |
0.1g |
|
- Monosaccharides |
5.4g |
2.2g |
|
- Oligosaccharides |
0.4g |
0.2g |
|
- Polyols |
0.3g |
0.1g |
|
Dietary Fibre | 3.3g |
11% |
1.3g |
Sodium | 443mg |
19% |
177mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Oven Baked Cranberry Vanilla Bars - 210g (35g x 6)
Fodmapped FODMAPPED Oven Baked Cranberry Vanilla Bars - 210g (35g x 6)
FODMAPPED Oven Baked Cranberry Vanilla Gluten Free Snack Bars are a deliciously wholesome snack when you're in a hurry. These Bars are oven baked and made with real cranberries, crunchy grains and a hint of vanilla bean.
All FODMAPPED products are tested to be low in FODMAP's per serve.
Gluten free flour [maize starch, modified tapioca starch (1412), rice flour, sorghum flour, soy flour, emulsifier (322)(soy), thickeners (415, 412, 464), potato starch), vegetable fat, dried cranberries (9%) [(cranberries (55%), sugar, sunflower oil], sorghum flakes, corn flakes, invert sugar, humectant (422), castor sugar, rice malt syrup, vegetable fibre, prebiotic fibre [maize](2.5%), brown sugar, raising agents (500, 450), natural flavour, vanilla bean powder (0.5%), salt, emulsifier (322)(soy).
Product includes 9% cranberries, 2.5% prebiotic fibre and 0.5% vanilla.
Contains Soy. May contain traces of Milk and Egg.
Servings per pack: 6
Serving Size: 35g (1 bar)
Average Quantity |
Per Serve |
% Daily Intake Per Serve* |
Per 100g |
Energy | 643kJ (154Cal) |
7.4% |
1840kJ (439Cal) |
Protein | 1.2g |
2.4% |
3.4g |
Gluten | Not detected | Not detected | |
Fat - Total | 6.2g |
8.9% |
17.6g |
- Saturated | 1.5g |
6.3% |
4.2g |
Carbohydrate | 22.7g |
7.3% |
64.9g |
- Sugars | 7.5g |
8.3% |
21.5g |
Dietary Fibre | 2.0g |
6.7% |
5.8g |
Sodium | 112mg |
4.9% |
319mg |
* Percentage Daily Intakes are based on an average Adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Bolognaise Pasta Sauce - 375g
Fodmapped FODMAPPED Bolognaise Pasta Sauce - 375g
FODMAPPED Bolognaise Pasta Sauce is delicious blend of tomato, herbs and spices, but contains no garlic and no onion which makes this product 100% gut friendly! This pasta sauce is a nutritious, quick and easy meal to prepare when served with warm pasta.
Tomatoes [Food Acid (330)] (81%), Tomato Paste (12%), Sugar, carrot, olive oil, salt, herbs, yeast extract, lemon juice, dextrose, black pepper.
Servings per pack: 2
Serving Size: 188g
Per 100g |
Per Serve |
|
Energy | 405kJ |
216kJ |
Protein | 3.4g |
1.8g |
Fat - Total | 2.1g |
1.1g |
- Saturated | 0.4g |
0.2g |
Carbohydrate | 13.9g |
7.4g |
- Sugars | 10.3g |
5.5g |
- Disaccharides | Less Than 0.1g |
Less Than 0.1g |
- Monosaccharides | 8.2g |
4.4g |
- Oligosaccharides | Less Than 0.1g | Less Than 0.1g |
- Polyols | Less Than 0.1g | Less Than 0.1g |
Dietary Fibre | 4.3g |
2.3g |
Sodium | 578mg |
308mg |
Gluten | Nil Detected | Nil Detected |
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 500g
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 500g
FODMAPPED For You! Roasted Pumpkin Soup with a hint of sage is a soup-lovers delight! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.
Nil on packaging.
Servings per pack: 2
Serving Size: 250g
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
Energy | 378kJ |
4% |
151kJ |
Protein | 2.0g |
4% |
0.8g |
- Gluten | Nil detected |
Nil detected | |
Fat, Total | 2.0g |
3% |
0.8g |
- Saturated | 0.3g |
1% |
0.1g |
Carbohydrate | 14.3g |
5% |
5.7g |
- Sugars | 8.8g |
10% |
3.5g |
- Disaccharides |
0g |
0g |
|
- Monosaccharides |
4.5g |
1.8g |
|
- Oligosaccharides |
0.4g |
0.2g |
|
- Polyols |
0.1g |
0.1g |
|
Dietary Fibre | 3.5g |
12% |
1.4g |
Sodium | 543mg |
24% |
217mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g
Fodmapped FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g
FODMAPPED For You! Roasted Pumpkin, Spinach & Feta Risotto is a creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. This gluten free quick meal is also free from artificial colours, flavours and preservatives.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Stove Top: Open this pouch, pour risotto into a small, warm, non-stick pan over a low heat. Add 2-3 teaspoons of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Pour into a bowl and enjoy!
Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 3 minutes. Tear open, remove carefully and stir with a fork to separate and ensure it has warmed evenly, pour into a bowl and enjoy!
Serves: 2
Prep Time: 5 minutes
Cook Time: 25 minutes
Ingredients:
- 500g FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto
- 2 free range eggs
- 100g spinach leaves
- 400g cold roast chicken
- 1/2 red capsicum finely sliced
- Freshly ground black pepper
- 2 tbsp finely grated Parmesan cheese
Directions:
- Preheat oven to 180°C
- In a large bowl combine FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto, eggs, spinach leaves, sliced roasted chicken and red capsicum - mix well to combine.
- Pour mixture into a lightly greased 20cm shallow baking dish, season with black pepper.
- Sprinkle over the grated Parmesan cheese.
- Bake the pie in oven for 20 minutes until egg is set and pie is golden. Remove from oven and cool for 5 minutes prior to serving. Delicious served hot or cold.
Water, Roasted Pumpkin (24%), Vegetable Stock, Spinach (8.9%), Arborio Rice (8.7%), Feta Cheese (6.2%), Skim Milk, Pecorino Cheese, Lemon Juice, Corn Starch, Salt Oregano, Cracked Pepper.
Contains Milk.
Servings per pack: 2
Serving Size: 250g
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
Energy | 728kJ(174cal) |
8% |
291kJ(69.6cal) |
Protein | 6.25g |
13% |
2.5g |
Gluten | Nil detected | Nil detected | |
Fat - Total | 4.5g |
6% |
1.8g |
- Saturated | 3.0g |
13% |
1.2g |
Carbohydrate | 26.0g |
8% |
10.4g |
- Sugars | 5.0g |
6% |
2.0g |
- Disaccharides | 0.6g |
0.2g |
|
- Monosaccharides | 0.8g |
0.4g |
|
- Oligosaccharides | 0.2g |
0.1g |
|
- Polyols | Less than 0.1g | Less than 0.1g | |
Dietary Fibre | 1.5g |
5% |
0.6g |
Sodium | 640mg |
28% |
256mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Chicken and Vegetable Soup - 350g
Fodmapped FODMAPPED Chicken and Vegetable Soup - 350g
Pairing succulent chicken with pumpkin, carrots, celery, brown rice and herbs, this nutritious and tasty Chicken and Vegetable Soup is microwavable and ready in just 2 minutes! This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 2 minutes. Tear open, remove carefully and stir with a spoon to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Pumpkin (18%), Chicken (11%), Carrots (11%), Potato (8%), Celery (7%), Brown Rice, Corn Starch, Glucose, Salt, Canola Oil, Yeast Extract, Herbs, Black Pepper.
Nil on packaging.
Servings per pack: 1
Serving Size: 350g
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
Energy | 1047kJ | 12% |
299kJ |
Protein | 18.2g |
36% |
5.2g |
- Gluten | Nil detected |
Nil detected | |
Fat, Total | 5.3g |
8% |
1.5g |
- Saturated | 1.1g |
4% |
0.3g |
Carbohydrate | 30.5g |
10% |
8.7g |
- Sugars | 9.1g |
10% |
2.6g |
Dietary Fibre | 3.2g |
11% |
0.9g |
Sodium | 938mg |
41% |
268mg |
Fodmapped Chicken, Lemon and Thyme Risotto - 500g
Fodmapped Chicken, Lemon and Thyme Risotto - 500g
Fodmapped Chicken, Lemon and Thyme Risotto is a citrus inspired risotto paired with thyme and chicken, for a mouth watering meal with a difference!
Water, Aborio Rice (14%), Chicken (9%), Cream (Milk), Lemon Juice (4.5%), Unsalted Butter (Milk), Parmesan Cheese (Milk, Contains Enzymes), Yeast Extracts, Thyme (0.5%), Salt, Spices.
Contains Milk.
Servings per pack: 2
Serving Size: 250g
Average Quantity |
Per Serve | Per 100g |
Energy | 1223kJ |
489kJ |
Protein | 7.8g |
3.1g |
- Gluten | Nil detected |
Nil detected |
Fat, Total | 12.5g |
5.0g |
- Saturated | 8.3g |
3.3g |
Carbohydrate | 37.0g |
14.8g |
- Sugars | 0.8g |
0.3g |
Dietary Fibre | 0g |
0g |
Sodium | 513mg |
205mg |
Fodmapped FODMAPPED Lamb and Vegetable Soup - 350g
Fodmapped FODMAPPED Lamb and Vegetable Soup - 350g
Packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs, this hearty and nutritious Lamb and Vegetable Soup is microwavable and ready in just 2 minutes! This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 2 minutes. Tear open, remove carefully and stir with a spoon to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Pumpkin (19%), Lamb (12%), Carrots (11%), Celery (5%), Brown Rice, Corn Starch, Glucose, Salt, Canola Oil, Yeast Extracts, Natural Beef Extract, Herbs, Black Pepper, Spices.
Nil on packaging.
Servings per pack: 1
Serving Size: 350g
Average Quantity |
Per Serve |
% Daily Intake Per Serve* |
Per 100g |
Energy | 896kJ |
10% |
256kJ |
Protein | 13.7g |
27% |
3.9g |
- Gluten | Nil detected |
Nil detected | |
Fat, Total | 6.3g |
9% |
1.8g |
- Saturated | 2.5g |
10% |
0.7g |
Carbohydrate | 23.5g |
8% |
6.7g |
- Sugars | 9.1g |
10% |
2.6g |
Dietary Fibre | 3.9g |
13% |
1.1g |
Sodium | 987mg |
43% |
282mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 350g
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 350g
FODMAPPED For You! Roasted Pumpkin Soup with a hint of sage is a soup-lovers delight! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 2 minutes. Tear open, remove carefully and stir with a spoon to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.
Nil on packaging.
Servings per pack: 1
Serving Size: 350g
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
Energy | 529kJ |
6% |
151kJ |
Protein | 2.8g |
6% |
0.8g |
- Gluten | Nil detected |
Nil detected | |
Fat, Total | 2.8g |
4% |
0.8g |
- Saturated | 0.4g |
1% |
0.1g |
Carbohydrate | 20.0g |
6% |
5.7g |
- Sugars | 12.3g |
14% |
3.5g |
Dietary Fibre | 4.9g |
16% |
1.4g |
Sodium | 760mg |
33% |
217mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Slow Cooked Chicken Stock - 500ml
Fodmapped FODMAPPED Slow Cooked Chicken Stock - 500ml
Slowly cooked using a natural reduction method, FODMAPPED Slow Cooked Chicken Stock has a delicious flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more!
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Serves: 2
Prep Time: 5 minutes
Cook Time: 20 minutes
Ingredients:
- 500ml FODMAPPED Chicken Stock
- 3/4 cup Arborio rice (160g)
- 150g whole skinless smoked salmon
- 1/2 tsp fresh turmeric, grated.
- 1 lemon juiced and zested
- 6 fresh green beans, sliced and blanched (40g)
- 1 tbsp vegetable oil
- Freshly ground black pepper to taste
- Fresh watercress and shredded lemon zest for garnish
Directions:
- Heat oil in a shallow pan over a medium heat and toast rice for 2 minutes, stirring constantly.
- Warm the stock, turmeric, lemon juice and zest over a low heat.
- Add the warm stock one ladle at a time stirring well after each addition. Continue to add stock until all the stock has been absorbed and rice is cooked but still firm.
- Flake salmon and fold through the rice with the blanched green beans. Season with black pepper.
- Serve the risotto, garnished with watercress and shredded lemon zest.
Water, Whole Chicken and Bones (26%), Carrot, Celery, Salt, Yeast Extract, Spices, Black Pepper, Herbs.
Nil on packaging.
Servings per pack: 5
Serving Size: 100ml
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
Energy | 35kJ | 0% |
35kJ |
Protein | 1.2g | 2% |
1.2g |
- Gluten |
Nil detected |
Nil detected |
|
Fat - Total | 0.2g | 0% |
0.2g |
- Saturated | 0.1g | 0% | 0.1g |
Carbohydrate | 0.4g | 0% | 0.4g |
- Sugars | 0.1g | 0% | 0.1g |
- Disaccharides | 0.1g | 0.1g | |
- Monosaccharides | 0.1g | 0.1g | |
- Oligosaccharides | 0.2g | 0.2g | |
- Polyols | 0.1g | 0.1g | |
Dietary Fibre | 0g | 0% | 0g |
Sodium | 239mg | 10% |
239mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.