Gluten Free Flour
Flour is a key element of so many recipes, and gluten-free flour ensures nobody has to miss out. At GF Pantry, we believe everybody should be able to enjoy baked goods, homemade bread, pasta and more, which is why we supply only the best when it comes to gluten-free flours. With a wide range of gluten-free baking mixes and flours for beginners all the way to experienced cooks, there’s something for everyone at GF Pantry. We have gluten-free self-raising flour, gluten-free bread flour and even gluten-free baking flour so that you and your family can enjoy delicious recipes together, without having to worry about gluten in the mix.
Well & Good Gluten Free Plain Flour Blend - 1kg
Well & Good Gluten Free Plain Flour Blend - 1kg
Well & Good Gluten Free Plain Flour Blend is the answer for all your gluten free baking creations and favourite recipes. It is made with a special blend of ingredients to perform just like wheat based flours. Better still, there’s added quinoa and calcium for extra nutritional content. Use gluten free plain flour for cakes, sauces, breads or biscuits.
Packaged in an economical 1kg bag, this super allergen friendly flour is free from wheat and contains no dairy, is nut free, soy free and egg free.
Ingredients:
- 2 cups (250g) Plain Flour
- 150g Coconut Sugar
- 1 Teaspoon Baking Powder
- 125g Margarine
- 2 Tablespoons Water
- 200g Choc Chips (Vegans use Choc Nibs or Dairy Free Choc Chips)
- Extra Flour for coating
- Preheat your oven to 190°C (170°C fan forced). Grease or line 2 flat baking trays.
- In a large bowl, combine flour, sugar, baking powder, margarine and water and mix with your hands until ingredients come together.
- Add choc chips and continue to mix by hand to form a soft dough.
- Spoon small balls of dough on to the baking paper and set to bake for 17-21 minutes.
- Cool cookies in the tray for 5 minutes and enjoy!
Cooking Tip: If you prefer chewy cookies, simply add an extra 25g of margarine and reduce the cooking time by 2-3 minutes.
Tapioca Starch, Rice Flour, Potato Starch, Dextrose Monohydrate, Cellulose Powder, Xanthan Gum, Vegetable Emulsifier (Mono and Diglycerides).
Servings per pack: 10
Serving Size: 100g
Average Quantity |
Per Serve | Per 100g |
Energy | 1360kJ | 1360kJ |
Protein | 2.3g | 2.3g |
- Gluten | Nil detected | Nil detected |
Fat - Total | 0.5g | 0.5g |
- Saturated | 0.4g | 0.4g |
Carbohydrate | 82.2g | 82.2g |
- Sugars | 1.4g | 1.4g |
- Dietary Fibre |
2.8g | 2.8g |
Sodium | 67mg | 67mg |
Well & Good Gluten Free Plain Flour Blend - Carton 4x 1kg
Well & Good Gluten Free Plain Flour Blend - Carton 4x 1kg
Well & Good Gluten Free Plain Flour Blend is the answer for all your gluten free baking creations and favourite recipes. It is made with a special blend of ingredients to perform just like wheat based flours. Better still, there’s added quinoa and calcium for extra nutritional content. Use gluten free plain flour for cakes, sauces, breads or biscuits.
This super allergen friendly flour is free from wheat and contains no dairy, is nut free, soy free and egg free.
Packaged in an economical 1kg bag, you can also buy it in a carton which contains 4 bags.
Ingredients:
- 2 cups (250g) Plain Flour
- 150g Coconut Sugar
- 1 Teaspoon Baking Powder
- 125g Margarine
- 2 Tablespoons Water
- 200g Choc Chips (Vegans use Choc Nibs or Dairy Free Choc Chips)
- Extra Flour for coating
- Preheat your oven to 190°C (170°C fan forced). Grease or line 2 flat baking trays.
- In a large bowl, combine flour, sugar, baking powder, margarine and water and mix with your hands until ingredients come together.
- Add choc chips and continue to mix by hand to form a soft dough.
- Spoon small balls of dough on to the baking paper and set to bake for 17-21 minutes.
- Cool cookies in the tray for 5 minutes and enjoy!
Cooking Tip: If you prefer chewy cookies, simply add an extra 25g of margarine and reduce the cooking time by 2-3 minutes.
Tapioca Starch, Rice Flour, Potato Starch, Dextrose Monohydrate, Cellulose Powder, Xanthan Gum, Vegetable Emulsifier (Mono and Diglycerides).
Servings per pack: 10
Serving Size: 100g
Average Quantity |
Per Serve | Per 100g |
Energy | 1360kJ | 1360kJ |
Protein | 2.3g | 2.3g |
- Gluten | Nil detected | Nil detected |
Fat - Total | 0.5g | 0.5g |
- Saturated | 0.4g | 0.4g |
Carbohydrate | 82.2g | 82.2g |
- Sugars | 1.4g | 1.4g |
- Dietary Fibre |
2.8g | 2.8g |
Sodium | 67mg | 67mg |
Well & Good Self Raising Flour - 1kg
Well & Good Self Raising Flour - 1kg
Well & Good Self Raising Flour can be used to make gluten free pancakes, choux pastry, cakes, crepes, bread, pizza dough, or profiteroles and you won’t notice the difference to gluten based products.
Packaged in an economical 1kg bag.
Free from gluten, wheat, dairy, lactose, tree nuts, peanut, egg, and suitable for those following a Vegan/Vegetarian diet. Halal and Kosher.
Well & Good is an Australian Company.
Rice Flour, Potato Starch, Tapioca Starch, Sugar, Raising Agents (450,500,575), Emulsifiers (475,471 (from soy), 481), Dextrose Monohydrate, Modified Starch (Tapioca) (1412), Quinoa Flour (2.3%), Salt, Thickeners (466,415), Lithothamnion Calcereum.
Contains Soy.
Well & Good Self Raising Flour - Carton 4x 1kg
Well & Good Self Raising Flour - Carton 4x 1kg
Well & Good Self Raising Flour can be used to make gluten free pancakes, choux pastry, cakes, crepes, bread, pizza dough, or profiteroles and you won’t notice the difference to gluten based products.
Packaged in an economical 1kg bag.
Free from gluten, wheat, dairy, lactose, tree nuts, peanut, egg, and suitable for those following a Vegan/Vegetarian diet. Halal and Kosher.
Well & Good is an Australian Company.
Rice Flour, Potato Starch, Tapioca Starch, Sugar, Raising Agents (450,500,575), Emulsifiers (475,471 (from soy), 481), Dextrose Monohydrate, Modified Starch (Tapioca) (1412), Quinoa Flour (2.3%), Salt, Thickeners (466,415), Lithothamnion Calcereum.
Contains Soy.
Well & Good Pastry Flour Blend - 400g
Well & Good Pastry Flour Blend - 400g
Well and Good Gluten Free Pastry Flour Blend is perfect for making buttery, delicious gluten free pastry for quiches and smooth textured pastas that don’t fall apart when cooked. Bring out your inner Italian and create your own fresh fettuccini, spaghetti and gnocchi.
For all you pie and pasta lovers, create shortcrust, puff pastry or your favourite pasta which performs and tastes just as good as regular wheat based flours.
Free from gluten, wheat, dairy, lactose, tree nuts, peanut, soy, egg, and suitable for those following a Vegan/Vegetarian diet and it's Kosher.
Well & Good is an Australian Company.
Corn Starch, Rice Flour, Dextrose Monohydrate, Modified Starch (Tapioca, Corn), Thickeners (Sodium Carboxymethyl Cellulose, Hydroxy Methyl Cellulose, Methyl Cellulose), Sugar, Psyllium Husk, Iodised Salt, Vegetable Gum (Xanthan), Emulsifier (Mono and Diglycerides of Fatty Acids), Colour (Turmeric).
Servings per pack: 4
Serving Size: 100g
Average Quantity |
Per 100g |
Energy | 1440kJ |
Protein | 1.5g |
Fat - Total | 0.4g |
- Saturated | 0.3g |
Carbohydrate | 81.5g |
- Sugars | 8.8g |
Dietary Fibre | 4.5g |
Sodium | 843mg |
Gluten | Nil detected |
Well & Good Pastry Flour Blend - Carton 5x 400g
Well & Good Pastry Flour Blend - Carton 5x 400g
Well and Good Gluten Free Pastry Flour Blend is perfect for making buttery, delicious gluten free pastry for quiches and smooth textured pastas that don’t fall apart when cooked. Bring out your inner Italian and create your own fresh fettuccini, spaghetti and gnocchi.
For all you pie and pasta lovers, create shortcrust, puff pastry or your favourite pasta which performs and tastes just as good as regular wheat based flours.
Free from gluten, wheat, dairy, lactose, tree nuts, peanut, soy, egg, and suitable for those following a Vegan/Vegetarian diet and it's Kosher.
One carton contains 5 boxes, 400g Pastry Flour Blend.
Well & Good is an Australian Company.
Corn Starch, Rice Flour, Dextrose Monohydrate, Modified Starch (Tapioca, Corn), Thickeners (Sodium Carboxymethyl Cellulose, Hydroxy Methyl Cellulose, Methyl Cellulose), Sugar, Psyllium Husk, Iodised Salt, Vegetable Gum (Xanthan), Emulsifier (Mono and Diglycerides of Fatty Acids), Colour (Turmeric).
Servings per pack: 4
Serving Size: 100g
Average Quantity |
Per 100g |
Energy | 1440kJ |
Protein | 1.5g |
Fat - Total | 0.4g |
- Saturated | 0.3g |
Carbohydrate | 81.5g |
- Sugars | 8.8g |
Dietary Fibre | 4.5g |
Sodium | 843mg |
Gluten | Nil detected |
Well & Good Seriously Low Carb & Sugar Self-Raising Flour Blend - 300g
Well & Good Seriously Low Carb & Sugar Self-Raising Flour Blend - 300g
Low Carb Baked Goods? Yes indeed! With this low carb self raising flour, you can make a huge range of baked goods just like regular SR flour. Pancakes, muffins, cakes or anything else that demands an airy lift.
Seriously Low Carb & Sugar mixes are a healthier, easy-to-prepare alternative to your conventional pantry staples. It's loaded with good stuff, like protein and fibre, while containing less of the bad stuff, like sugar and sodium. Oh, and it tastes great, seriously!
Ingredients:
- 300g Low Carb & Sugar Self Raising Flour Blend
- 5 eggs
- 1 tablespoon olive oil
- 14g yeast
- Pinch sea salt
- 1 tablespoon tempered water (approx 32°C)
Directions:
- Preheat oven to 200°C fan forced.
- In a large bowl combine the yeast and water and olive oil.
- Add the flour and salt and continue mixing by hand until a dough is formed. Dust the bench and lightly kneed for 1 minute.
- Portion dough into 12 balls and toll out to 1cm thickness. Add your pizza toppings and allow to rest for 10 minutes.
- Cook for 11 minutes.
Tip: If your dough is stickier and harder to work with than regular flour, try rolling it between two pieces of baking paper.
Ingredients:
- 150g Low Carb & Sugar Self Raising Flour Blend
- 3/4 cup water
- 4 large eggs
- 2 tablespoons olive oil
- Pinch of salt (optional)
- Vanilla Essence (optional)
Directions:
- In a large bowl combine eggs, water, oil, vanilla and salt and beat with an electric hand mixer.
- Add the flour and continue to mix for 2 minutes on medium-high speed.
- Heat a large non-stick frying pan over medium heat and oil the pan, or use an electric pancake maker.
- Spoon 2 tablespoons of mixture per pancake and cook for 2 minutes or until bubbles start to appear. Turn and cook for a further 1-2 minutes or until golden brown.
Recipe Idea: Add blueberries, a squeeze of lemon juice or stewed apple for sweet pancakes. Add Zucchini, spinach, cheese or bacon for savoury pancakes.
Sweet Potato Flour, Coconut Flour, Resistant Starch (from Tapioca)#, Raising Agents (Monocalcium Phosphate, Potassium Bicarbonate), Xylitol, Cellulose Powder, Guar Gum), Coconut Milk Powder, Psyllium Husk, Spice.
#Resistant starch is a carbohydrate starch that is not digestible by the body, or resistant to digestion by the body.
Servings |
PANCAKES |
PIZZA BASE |
|
Servings Per Pack |
24 | 12 | |
Serving Size |
25g | 56.6g | |
Average Qty |
Per 100g Dry Mix |
Per Serve* |
Per Serve* |
Energy | 834kJ |
151kJ (36Cal) |
429kJ (102Cal) |
Protein | 4.1g | 1.5g | 5.1g |
- Gluten | Not Detected |
- |
- |
Fat - Total | 3.5g | 2.5g | 5.2g |
- Saturated | 3.2g | 0.8g | 1.9g |
Carbohydrate | 16.1g | 2.6g | 3.9g |
- Sugars | 4.7g | 3.0g | 1.2g |
Dietary Fibre |
35.2g | 1.9g | 4.4g |
Sodium |
114mg |
86mg |
67mg |