Gluten Free Flour
Flour is a key element of so many recipes, and gluten-free flour ensures nobody has to miss out. At GF Pantry, we believe everybody should be able to enjoy baked goods, homemade bread, pasta and more, which is why we supply only the best when it comes to gluten-free flours. With a wide range of gluten-free baking mixes and flours for beginners all the way to experienced cooks, there’s something for everyone at GF Pantry. We have gluten-free self-raising flour, gluten-free bread flour and even gluten-free baking flour so that you and your family can enjoy delicious recipes together, without having to worry about gluten in the mix.
Schar Farina 1 to 1 Plain Flour - 1kg
Schar Farina 1 to 1 Plain Flour - 1kg
Schar Farina 1 to 1 Plain Flour is your new favourite flour! Make your own cookies, pancakes, pasta, bread and more!
maize starch, rice flour, maize flour, thickener: guar gum, dextrose
May contain Soy
Servings per pack: 10
Serving Size: 100g
Per Serve | Per 100g | |
Energy | 1460kJ | 1460kJ |
Protein | 1g | 1g |
Fat - Total | 0mg | 0mg |
Carbohydrate | 82g | 82g |
- Sugars | 1.7g | 1.7g |
- Lactose | 0g |
0g |
- Galactose | 0g |
0g |
Sodium |
<5mg |
<5mg |
Well & Good Seriously Low Carb & Sugar Self-Raising Flour Blend - 300g
Well & Good Seriously Low Carb & Sugar Self-Raising Flour Blend - 300g
Low Carb Baked Goods? Yes indeed! With this low carb self raising flour, you can make a huge range of baked goods just like regular SR flour. Pancakes, muffins, cakes or anything else that demands an airy lift.
Seriously Low Carb & Sugar mixes are a healthier, easy-to-prepare alternative to your conventional pantry staples. It's loaded with good stuff, like protein and fibre, while containing less of the bad stuff, like sugar and sodium. Oh, and it tastes great, seriously!
Ingredients:
- 300g Low Carb & Sugar Self Raising Flour Blend
- 5 eggs
- 1 tablespoon olive oil
- 14g yeast
- Pinch sea salt
- 1 tablespoon tempered water (approx 32°C)
Directions:
- Preheat oven to 200°C fan forced.
- In a large bowl combine the yeast and water and olive oil.
- Add the flour and salt and continue mixing by hand until a dough is formed. Dust the bench and lightly kneed for 1 minute.
- Portion dough into 12 balls and toll out to 1cm thickness. Add your pizza toppings and allow to rest for 10 minutes.
- Cook for 11 minutes.
Tip: If your dough is stickier and harder to work with than regular flour, try rolling it between two pieces of baking paper.
Ingredients:
- 150g Low Carb & Sugar Self Raising Flour Blend
- 3/4 cup water
- 4 large eggs
- 2 tablespoons olive oil
- Pinch of salt (optional)
- Vanilla Essence (optional)
Directions:
- In a large bowl combine eggs, water, oil, vanilla and salt and beat with an electric hand mixer.
- Add the flour and continue to mix for 2 minutes on medium-high speed.
- Heat a large non-stick frying pan over medium heat and oil the pan, or use an electric pancake maker.
- Spoon 2 tablespoons of mixture per pancake and cook for 2 minutes or until bubbles start to appear. Turn and cook for a further 1-2 minutes or until golden brown.
Recipe Idea: Add blueberries, a squeeze of lemon juice or stewed apple for sweet pancakes. Add Zucchini, spinach, cheese or bacon for savoury pancakes.
Sweet Potato Flour, Coconut Flour, Resistant Starch (from Tapioca)#, Raising Agents (Monocalcium Phosphate, Potassium Bicarbonate), Xylitol, Cellulose Powder, Guar Gum), Coconut Milk Powder, Psyllium Husk, Spice.
#Resistant starch is a carbohydrate starch that is not digestible by the body, or resistant to digestion by the body.
Servings |
PANCAKES |
PIZZA BASE |
|
Servings Per Pack |
24 | 12 | |
Serving Size |
25g | 56.6g | |
Average Qty |
Per 100g Dry Mix |
Per Serve* |
Per Serve* |
Energy | 834kJ |
151kJ (36Cal) |
429kJ (102Cal) |
Protein | 4.1g | 1.5g | 5.1g |
- Gluten | Not Detected |
- |
- |
Fat - Total | 3.5g | 2.5g | 5.2g |
- Saturated | 3.2g | 0.8g | 1.9g |
Carbohydrate | 16.1g | 2.6g | 3.9g |
- Sugars | 4.7g | 3.0g | 1.2g |
Dietary Fibre |
35.2g | 1.9g | 4.4g |
Sodium |
114mg |
86mg |
67mg |
Orgran All Purpose Plain Flour - 500g
Orgran All Purpose Plain Flour - 500g
Made with specially selected natural ingredients, Orgran's Plain Flour is the perfect wheat free alternative. Developed with similar functional properties to wheat flour to ensure ease of use in most recipes.
Maize Starch, Rice Flour, Tapioca Starch, Rice Bran, Thickener (Vegetable Gum: Guar Gum).
Nil declared.
Servings per pack: 12.5
Serving Size: 40g
Per Serve | Per 100g | |
Energy | 620kJ (148kcal) | 1554kJ (371kcal) |
Protein | 0.8g | 2.0g |
Fat - Total | 0.5g | 1.2g |
- Saturated | 0.1g | 0.1g |
Carbohydrate | 33.9 | 84.8g |
- Sugars | 0.4g | 0.9g |
- Starch | 33.5g | 83.9g |
Sodium | 12mg | 29mg |
Dietary Fibre | 0.7g | 1.7g |
Gluten | Not detected | Not detected |
Orgran Self Raising Flour - 500g
Orgran Self Raising Flour - 500g
Made with specially selected natural ingredients, Orgran's Self Raising Flour is the perfect wheat free alternative. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes.
Maize Starch, Tapioca Starch, Rice Flour, Raising Agents (Glucono Delta Lactone, Sodium Bicarbonate). Thickener (Vegetable Gum: Guar Gum).
Nil declared.
Servings per pack: 12.5
Serving Size: 40g
Per Serve | Per 100g | |
Energy | 588kJ (140kcal) | 1476kJ (352kcal) |
Protein | 0.4g | 1.0g |
Fat - Total | 0.1g | 0.2g |
- Saturated | 0.0g | 0.0g |
Carbohydrate | 33.9g | 84.8g |
- Sugars | 0.2g | 0.6g |
- Starch | 33.7g | 84.2g |
Sodium | 162mg | 405mg |
Dietary Fibre | 0.3g | 0.7g |
Gluten | Not detected | Not detected |
Yes You Can Artisan Buckwheat Flour - 350g
Yes You Can Artisan Buckwheat Flour - 350g
YesYouCan Artisan Buckwheat Flour is a premium 100% Australian flour grown in the rich plains of Central Western New South Wales. It is gluten free and non-GMO. This ancient grain is ideal for breads, cakes, and pasta. It is also an excellent source of fibre and a good source of protein.
100% Australian Buckwheat Flour
Servings per pack: 3.1
Serving Size: 112g
Per Serve | Per 100g | |
Energy | 1699kJ |
1517kJ |
Protein | 13.4g |
12g |
Fat - Total | 2.7g |
2.4g |
- Saturated | 0.1g |
0.1g |
- Trans | 0g |
0g |
Carbohydrate | 73.9g |
66g |
- Sugars | 0g |
0g |
Sodium | 11mg |
10mg |
Dietary Fibre | 11.5g |
10.3g |
Gluten | Not Detected | Not Detected |