In Power Vegan Meals, Maya creates easy meals that are high in protein and flavour and low in prep time, so they're great for athletes as well as healthy, active people.
Drawing inspiration from international cuisine and comfort food favourites, Maya has crafted over 75 diverse and favourful gluten-free, soy-free, dairy-free and plant-based recipes that will keep you energised throughout the day. Recipes range from BBQ Jackfruit with Red Cabbage Slaw and guilt-free Peanut Butter Chocolate Fudge Bites to probiotic-rich Home-Brewed Kombucha and Kimchi. Maya's Four-Seed Granola Bars provide the pre-workout fuel you need to train hard and her Pad Thai and Toasted Chickpea Tacos with Mango Relish make international favourites accessible, leaving you feeling happy, healty and ready to take on the rest of your day.
Whether you're new to the vegan lifestyle or are looking for a way to increase your protein intake, Power Vegan Meals is here to help you meet your health and fitness goals with energising high-protein and probiotic-rich recipes.
Maya Sozer is a former professional chef, athlete and healthy-lifestyle enthusiast. She is the founder of the popular food blog Dreamy Leaf and the author of the cookbook Easy Vegan Breakfasts & Lunches. She lives in Charlotte, North Carolina, with her family.
Please note, some recipes call for Oats which are considered suitable for consumption by Coeliac's in the United States and Europe. In Australia, Oats are not considered safe for Coeliac's unless an Oat challenge has been undertaken and passed. We suggest you substitute with Quinoa or Tigernut flakes.
"Maya's phenomenal fresh food will have your mouth watering, taste buds tingling and cells singing. These protein-packed dishes will power your day and leave you salivating for the next sensational spoonful." - Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend.
"Maya has a knack for creating healthful and delicious recipes while making them easy to replicate yourself. This cookbook is a must-have for anyone who wants to feel great, look great and eat incredible food." - Maddie Segal, National Grassroots Manager, The Humane League.
Lee Holmes Supercharged Food Eat Right For Your Shape by Lee Holmes
or 4 x
Eat Right For Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat and live.
Originating in India, Ayurveda presents a holistic approach to feeling well and living in harmony with yourself and your surroundings. It is a union of the mind, body, senses and soul.
Through nutrition, yoga and meditation, it focuses on treating the individual as a whole rather than a specific issue or disease, so that you can achieve balance and good health, not only in your physical body, but also in your mind and spirit.
East Right For Your Shape is a practical guide and cookbook to help you incorporate these principles into your everyday life and bring your body back into balance.
Learn about the Ayurvedic approach to life and how to understand and influence the interplay of your bodily systems to keep your true self feeling balanced, healthy and calm. This book offers a wealth of practical advice to eat right for your own dosha or shape and includes a section on yoga poses and breathing exercises to pacify your dosha.
Features an extensive selection of delicious and nourishing seasonal recipes with ingredients that correct your doshic imbalance, in order to create harmony, weight management and health.
Following your own path will serve you greatly when adopting Ayurvedic principles, so let go of comparing yourself to others and make your own way to your preferred weight and maximum health.
Lee Holmes Supercharged Food For Kids by Lee Holmes
or 4 x
Supercharged Food for Kids brings to the table wholesome and nutritious meals your children will eat again and again. The book will help your kids develop good eating habits they can maintain for the rest of their lives.
Inside, find healthy versions of kids’ favourites such as pizza, nuggets, pasta and desserts all made with healthy ingredients. Yes; NUGGETS!
With gorgeous, vibrant graphics, easy tips, a shopping list and guidance on how to make even salad appealing to your little ones, this book is an absolute must for busy parents who know all roads to good health lead back to diet. Eating your broccoli has never been more fun!
Getting kids to eat food that is good for them doesn’t have to be the Mount Everest of parenthood!
In this book, Lee Holmes has turned her attention to those who need the best nutrition – our kids! As a mother, wholefoods chef, and former English teacher who’s spent years helping kids grow academically, Lee has created a book that will inspire and help families make better food choices.
Supercharged Food for Kids is Lee's mission to change the way children eat so we can build stronger, healthier and brighter kids. The book features simple to make recipes to help parents deliver the right nutrients needed for kids to sustain their energy levels, keep their mood up, concentrate and perform at their best.
In the book, Lee offers numerous tips on how to sneak wholefoods into everyday meals and Supercharged Food for Kids features healthy versions of family favourites, swapping an ingredient or two to make them more nutritious.
You won’t find any low-fat foods here as manufacturers often compensate for the loss of fat with large amounts of sugar and additives. These recipes use good fats which are an essential component of a child’s diet required for healthy development and brain function.
From breakfast (think savoury breakfast muffins, chai coconut pikelets and French toast) to lunch (zucchini slice, mini salmon frittatas and gluten-free pita pockets), dinner (veggie-packed lamb meatballs, cauliflower mac + cheese, and Mr Tomato heads with tuna) and the ever-important before and after school snacks (Tamari nibble mix, “zoo poo”, and cacao bomb crackles).
You'll discover lots of lovely and stress free ideas for the school lunch box – delicious sandwiches, wraps, pizza, pasta, nuggets muffins, energy and treats – and advice on how to eat for allergies and intolerances, which so many parents have to navigate around.
Supercharged Foods for Kids is full of resources to help establish positive eating habits for your kids that they can maintain for their rest of their lives.
If you’re looking to further your insight into all things gut health, you’ve come to the right place. Supercharge Your Gut, the follow-up to the best-selling book Heal Your Gut is here, and it’s going to change your life forever.
Get ready to sink your teeth into the latest research on all things gut-connection. If you’ve ever wondered why you’re constantly getting sick, why you can’t keep the weight off, why you struggle to sleep, why your thyroid and hormones are totally out of whack, what this whole ‘SIBO’ thing is, what on earth a FODMAP is and why you’re intolerant to histamines, your questions are about to be answered! Optimising your gut health can improve your immune system, keep your weight at bay, fix your sleeping patterns, level out your thyroid and get those hormones finally under control. Once you’re able to take hold of your gut health, who knows what else you can achieve? Just small changes can totally transform the way you look, feel and think for life.
In an easy to digest format, you’ll discover over 100 + gut-loving recipes including drinks, nourishing breakfasts, belly broths, soups, slow foods, delicious dinners, special diets, fermented foods and of course, desserts with benefits. Think Turmeric Scrambled Eggs for breakfast, a Warm Green Bowl for lunch, Apple Cider Gummy Bears for afternoon tea, a Virgin Mojito for tea, a Thai Fish Curry for Dinner and Turmeric Fudge for dessert. These nutritious and delicious recipes offer a fresh approach to supercharging your gut in a way that’ll make your inner-ecosystem flourish and heal.
Supercharge Your Gut provides you with a two-day a week maintenance plan that makes gut-loving simple and easy. Supercharge Your Gut will give you the tools you need to achieve life-long gut health.
Supercharge Your Life includes over one hundred and sixty tried and tested, nourishing recipes that will cover every occasion from breakfast, afternoon tea, dinner, and festive occasions.
Every recipe is underpinned by Lee Holmes' Supercharged principles of anti-inflammatory, balanced meals that draw from the traditional wisdom of Ayurveda. There are no fandangled ingredients in these pages; just honest, real, accessible food as close to nature as possible.
The underbelly of the wellness movement, with its extreme focus on clean eating can create more anxiety than it’s really worth. This book is written to take the fear out of eating and repair your relationship with food; widening the focus from the meaning of food simply being a potential catalyst for health or harm- towards a much broader and truly holistic perspective.
Food ties through every part of our lives, and when we perceive a broader appreciation of food and its power, we can lighten up a little; connecting food with purpose and joy once again!
To help you understand the diverse, multifaceted power that extends from your relationship with food, this book will bring forward the concept of The Seven Keystones Of Life: Home and Family, Friends and Community, Career and Passion, Finances, Health and Longevity- with Love and Food at the centre of it all. Join Lee on a journey that explores how each of these areas represents a complex cultural, philosophical and even political relationship to food, and how each keystone is interwoven.
Explore concepts such as leading your household’s food culture, voting for the ethical production of food with our wallets, food as fuel for our passions and creativity, hospitality as the language of the heart, our food choices being key to a long and a fulfilling life and cultivating a respect for the wonder of earth's provision of food that traces back to our ancestors.