Books

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4 Ingredients More Gluten Free Lactose Free includes a whole host of new and exciting recipes. It is a cookbook for anyone wanting to be healthier simply by eating healthier. Nearly all the recipes include nutrient dense, whole food ingredients, simple methods and no more than 4 ingredients.

Enjoy an array of yummy foods from homemade sauces and vinaigrettes to mains you can serve when entertaining; Lovely Laksa, Satay Chicken, and Mediterranean Rosemary Skewers. In particular, the snacks, apple donuts, guacamole, cucumber boats and date loaf have been our go-to favourite when the mid-afternoon cravings descend, but above all it's the Raw Snickers Bar and Walnut & Lemon Cake that will have you smitten.

You are invited into the kitchen of Australia's leading gluten free chef!

Diagnosed with coeliac disease as a child, Sunshine Coast Chef Monica Topliss has dedicated her working life to the development of truly delicious gluten free recipes. Using her skills and the experience of a lifetime spent in kitchens across the globe, Monica has created a range of gluten free recipes; from wholesome breads and wraps to mouth-watering cakes and tarts.

Over 100 recipes, including 70+ vegan recipes.

Supercharged Food for Kids brings to the table wholesome and nutritious meals your children will eat again and again. The book will help your kids develop good eating habits they can maintain for the rest of their lives. 

Inside, find healthy versions of kids’ favourites such as pizza, nuggets, pasta and desserts all made with healthy ingredients. Yes; NUGGETS!

With gorgeous, vibrant graphics, easy tips, a shopping list and guidance on how to make even salad appealing to your little ones, this book is an absolute must for busy parents who know all roads to good health lead back to diet. Eating your broccoli has never been more fun!

Getting kids to eat food that is good for them doesn’t have to be the Mount Everest of parenthood!

In this book, Lee Holmes has turned her attention to those who need the best nutrition – our kids!  As a mother, wholefoods chef, and former English teacher who’s spent years helping kids grow academically, Lee has created a book that will inspire and help families make better food choices.

Supercharged Food for Kids is Lee's mission to change the way children eat so we can build stronger, healthier and brighter kids. The book features simple to make recipes to help parents deliver the right nutrients needed for kids to sustain their energy levels, keep their mood up, concentrate and perform at their best.

In the book, Lee offers numerous tips on how to sneak wholefoods into everyday meals and Supercharged Food for Kids features healthy versions of family favourites, swapping an ingredient or two to make them more nutritious.

You won’t find any low-fat foods here as manufacturers often compensate for the loss of fat with large amounts of sugar and additives. These recipes use good fats which are an essential component of a child’s diet required for healthy development and brain function.

From breakfast (think savoury breakfast muffins, chai coconut pikelets and French toast) to lunch (zucchini slice, mini salmon frittatas and gluten-free pita pockets), dinner (veggie-packed lamb meatballs, cauliflower mac + cheese, and Mr Tomato heads with tuna) and the ever-important before and after school snacks (Tamari nibble mix, “zoo poo”, and cacao bomb crackles).

You'll discover lots of lovely and stress free ideas for the school lunch box – delicious sandwiches, wraps, pizza, pasta, nuggets muffins, energy and treats – and advice on how to eat for allergies and intolerances, which so many parents have to navigate around.

Supercharged Foods for Kids is full of resources to help establish positive eating habits for your kids that they can maintain for their rest of their lives.

Supercharge Your Life includes over one hundred and sixty tried and tested, nourishing recipes that will cover every occasion from breakfast, afternoon tea, dinner, and festive occasions.

Every recipe is underpinned by Lee Holmes' Supercharged principles of anti-inflammatory, balanced meals that draw from the traditional wisdom of Ayurveda. There are no fandangled ingredients in these pages; just honest, real, accessible food as close to nature as possible.

The underbelly of the wellness movement, with its extreme focus on clean eating can create more anxiety than it’s really worth. This book is written to take the fear out of eating and repair your relationship with food; widening the focus from the meaning of food simply being a potential catalyst for health or harm- towards a much broader and truly holistic perspective.

Food ties through every part of our lives, and when we perceive a broader appreciation of food and its power, we can lighten up a little; connecting food with purpose and joy once again!

To help you understand the diverse, multifaceted power that extends from your relationship with food, this book will bring forward the concept of The Seven Keystones Of Life: Home and Family, Friends and Community, Career and Passion, Finances, Health and Longevity- with Love and Food at the centre of it all. Join Lee on a journey that explores how each of these areas represents a complex cultural, philosophical and even political relationship to food, and how each keystone is interwoven.

Explore concepts such as leading your household’s food culture, voting for the ethical production of food with our wallets, food as fuel for our passions and creativity, hospitality as the language of the heart, our food choices being key to a long and a fulfilling life and cultivating a respect for the wonder of earth's provision of food that traces back to our ancestors.