17 products
Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
10% OFF!
Regular price
Was $6.99
Special price
$6.29
Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
10% OFF!
Regular price
Was $6.99
Special price
$6.29
A Japanese inspired Teriyaki stir fry simmer sauce combining the authentic flavours of soy, sesame and ginger.
Gluten
Free
No
Artificial
Colours
No
Artificial
Flavours
No
MSG
FODMAP
Vegan
Vegetarian
Ingredients:
- 200g FODMAPPED Teriyaki Stir Fry Sauce
- 350g lean beef, chicken or pork, cut into strips
- 1 tbsp vegetable oil
- 1/2 cup broccoli (45g)*
- 1 large carrot, peeled and finely sliced (150g)
- 1/4 red or yellow capsicum, sliced (50g)
- 6 green beans (40g)
- 140g rice stick noodles
* You can include broccoli in this meal - up to 1/2 cup (45g per serve is low FODMAP.
Directions:
- Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
- In a heavy base fry pan or wok add the vegetable oil over a medium heat.
- Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
- Pour in 200g FODMAPPED Teriyaki Stir Fry Sauce and add rice noodles, toss and cook for a further 30 seconds.
Water, Soy Sauce [Vegetable Protein Extract (Soy), Molasses, Natural Colour (Burnt Sugar), Natural flavour, Food Acid (270)], Rice Wine, Rice Vinegar, Sugar, Ginger, Golden Syrup, Corn Starch, Yeast Extract, Sunflower Oil, Sesame Oil, Glucose Syrup, Vegetable Gum (Xantham Gum), Sesame Seeds, Natural Colour (Burnt Sugar).
Made in Australia from 69% Australian ingredients.
Contains Seasame & Soy.
Servings per pack: 2
Serving Size: 100g
| Per Serve | Per 100g | |
| Energy | 282kJ (67Cal) | 282kJ (67Cal) |
| Protein | 1.6g | 1.6g |
| Fat - Total | 0.5g | 0.5g |
| - Saturated | 0.1g | 0.1g |
| Carbohydrate | 13.9g | 13.9g |
| - Sugars | 9.8g | 9.8g |
| - Disaccharides | <0.1g | <0.1g |
| - Monosaccharides | 4.5g | 4.5g |
| - Oligosaccharides | <0.2g | <0.2g |
| - Polyols | <0.1g | <0.1g |
| Dietary Fibre | 0.5g | 0.5g |
| Sodium | 533mg | 533mg |
| Gluten | Nil Detected | Nil Detected |
Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g
Regular price
$6.99
Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g
Regular price
$6.99
Perfect for Summer eating, this stir-fry is packed with fresh Asian inspired flavours, it is easy to prepare and simply delicious!
Gluten
Free
No
Artificial
Colours
No
Artificial
Flavours
No
MSG
FODMAP
Ingredients:
- 200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce
- 350g lean beef, chicken or pork, cut into strips
- 1 tbsp vegetable oil
- 1/2 cup broccoli (45g)*
- 1 large carrot, peeled and finely sliced (150g)
- 1/4 red or yellow capsicum, sliced (50g)
- 6 green beans (40g)
- 140g rice noodles
* You can include broccoli in this meal - up to 1/2 cup (45g per serve is low FODMAP.
Directions:
- Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
- In a heavy base fry pan or wok add the vegetable oil over a medium heat.
- Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
- Pour in 200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce and add rice noodles, toss and cook for a further 30 seconds.
Water, Chilli Crushed (8%), [Contains Acetic Acid], Sugar, Fish Sauce [Fish, Salt, Sugar], Rice Vinegar, Tomato Paste, Basil (3%), Corn Flour, Lime Juice, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Lemongrass (1%) [Contains Acetic Acid, Xanthan Gum], Spices, Vegetable Gum (Xanthan Gum), Black Pepper.
Made in Australia from 78% Australian ingredients.
Contains Fish.
Servings per pack: 2
Serving Size: 250g
| Per Serve | Per 100g | |
| Energy | 274kJ | 274kJ |
| Protein | 0.7g | 0.7g |
| Fat - Total | 1.1g | 1.1g |
| - Saturated | 0.1g | 0.1g |
| Carbohydrate | 12.8g | 12.8g |
| - Sugars | 9.6g | 9.6g |
| - Disaccharides | 0.1g | 0.1g |
| - Monosaccharides | 2.3g | 2.3g |
| - Oligosaccharides | 0.1g | 0.1g |
| - Polyols | 0.1g | 0.1g |
| Dietary Fibre | 0.7g | 0.7g |
| Sodium | 416mg | 416mg |
| Gluten | Nil Detected | Nil Detected |