9 products
Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
Regular price
$7.60
Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
Regular price
$7.60
A Japanese inspired Teriyaki stir fry simmer sauce combining the authentic flavours of soy, sesame and ginger.
Gluten
Free
No
Artificial
Colours
No
Artificial
Flavours
No
MSG
FODMAP
Vegan
Vegetarian
Ingredients:
- 200g FODMAPPED Teriyaki Stir Fry Sauce
- 350g lean beef, chicken or pork, cut into strips
- 1 tbsp vegetable oil
- 1/2 cup broccoli (45g)*
- 1 large carrot, peeled and finely sliced (150g)
- 1/4 red or yellow capsicum, sliced (50g)
- 6 green beans (40g)
- 140g rice stick noodles
* You can include broccoli in this meal - up to 1/2 cup (45g per serve is low FODMAP.
Directions:
- Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
- In a heavy base fry pan or wok add the vegetable oil over a medium heat.
- Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
- Pour in 200g FODMAPPED Teriyaki Stir Fry Sauce and add rice noodles, toss and cook for a further 30 seconds.
Water, Soy Sauce [Vegetable Protein Extract (Soy), Molasses, Natural Colour (Burnt Sugar), Natural flavour, Food Acid (270)], Rice Wine, Rice Vinegar, Sugar, Ginger, Golden Syrup, Corn Starch, Yeast Extract, Sunflower Oil, Sesame Oil, Glucose Syrup, Vegetable Gum (Xantham Gum), Sesame Seeds, Natural Colour (Burnt Sugar).
Made in Australia from 69% Australian ingredients.
Contains Seasame & Soy.
Servings per pack: 2
Serving Size: 100g
| Per Serve | Per 100g | |
| Energy | 282kJ (67Cal) | 282kJ (67Cal) |
| Protein | 1.6g | 1.6g |
| Fat - Total | 0.5g | 0.5g |
| - Saturated | 0.1g | 0.1g |
| Carbohydrate | 13.9g | 13.9g |
| - Sugars | 9.8g | 9.8g |
| - Disaccharides | <0.1g | <0.1g |
| - Monosaccharides | 4.5g | 4.5g |
| - Oligosaccharides | <0.2g | <0.2g |
| - Polyols | <0.1g | <0.1g |
| Dietary Fibre | 0.5g | 0.5g |
| Sodium | 533mg | 533mg |
| Gluten | Nil Detected | Nil Detected |
Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
Regular price
$7.60
Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
Regular price
$7.60
This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal to enjoy!
Gluten
Free
No
Artificial
Colours
No
Artificial
Flavours
No
MSG
FODMAP
Vegetarian
Ingredients:
- 200g FODMAPPED Butter Chicken Simmer Sauce
- 300g boneless chicken thigh fillets, diced
- 1 tbsp vegetable oil
- 1 large carrot, peeled and finely diced (150g)
- 1 large potato, peeled and finely diced (150g)
- 1 tomato (de-seeded), finely diced (125g)
- Rice to serve
Directions:
- In a heavy base fry pan or wok add the vegetable oil over a medium heat.
- Brown the diced chicken for 3-4 minutes until almost completely cooked.
- Add potatoes, carrots and tomato and cook for 1-2 minutes.
- Pour in 200g FODMAPPED Butter Chicken Simmer Sauce. Stir through, cover and simmer for 12-15 minutes, or until carrot and potatoes are cooked through. Stir occasionally.
- Serve with steamed rice.
Water, Tomato Paste, Cream [contains Milk], Carrot, Coconut Milk [Coconut Extract, Water, Vegetable Gum (Xanthan, Guar)], Canola Oil, Ghee (2.3%) [contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (Citric Acid), Glucose, Turmeric, Stabiliser (Pectin), Black Pepper, Vegetable Gum (Xanthan).
Contains Milk products.
Made in Australian from local and imported ingredients.
Servings per pack: 2
Serving Size: 100g
| Per Serve | Per 100g | |
| Energy | 556kJ | 556kJ |
| Protein | 1.5g | 1.5g |
| Fat - Total | 10.0g | 10.0g |
| - Saturated | 4.9g | 4.9g |
| Carbohydrate | 8.5g | 8.5g |
| - Sugars | 4.5g | 4.5g |
| - Disaccharides | 0.3g | 0.3g |
| - Monosaccharides | 2.4g | 2.4g |
| - Oligosaccharides | 0.1g | 0.1g |
| - Polyols | 0.1g | 0.1g |
| Dietary Fibre | 2.0g | 2.0g |
| Sodium | 412mg | 412mg |
| Gluten | Nil Detected | Nil Detected |
Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g
Regular price
$7.60
Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g
Regular price
$7.60
This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes!
Gluten
Free
No
Artificial
Colours
No
Artificial
Flavours
No
MSG
FODMAP
Ingredients:
- 200g FODMAPPED Green Curry Simmer Sauce
- 350g lean beef, chicken or pork, cut into strips
- 1 tbsp vegetable oil
- 1/2 cup broccoli (45g)*
- 1/2 carrot, peeled and finely sliced (50g)
- 1/4 red or yellow capsicum, sliced (50g)
- 6 green beans (40g)
- Rice to serve
* You can include broccoli in this meal - up to 1/2 cup (45g per serve is low FODMAP.
Directions:
- In a heavy base fry pan or wok add the vegetable oil over a medium heat.
- Brown the meat strips for 3-4.
- Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes.
- Add beans and broccoli, pour in 200g FODMAPPED Green Curry Simmer Sauce and stir through, cooking for a further 12-15 minutes.
- Serve with steamed rice.
Coconut Milk, Water, Green Chilli (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [Contains Acetic Acid, Xanthan Gum], Salt, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf.
Made in Australia from 63% Australian ingredients.
Contains Crustaceans.
Made in Australian from local and imported ingredients.
Servings per pack: 2
Serving Size: 100g
| Per Serve | Per 100g | |
| Energy | 434kJ | 434kJ |
| Protein | 1.6g | 1.6g |
| Fat - Total | 8.1g | 8.1g |
| - Saturated | 5.8g | 5.8g |
| Carbohydrate | 6.5g | 6.5g |
| - Sugars | 3.9g | 3.9g |
| - Disaccharides | 0.1g | 0.1g |
| - Monosaccharides | 0.5g | 0.5g |
| - Oligosaccharides | 0.1g | 0.1g |
| - Polyols | 0.1g | 0.1g |
| Dietary Fibre | 1.6g | 1.6g |
| Sodium | 347mg | 347mg |
| Gluten | Nil Detected | Nil Detected |
Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g
Regular price
$7.60
Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g
Regular price
$7.60
Perfect for Summer eating, this stir-fry is packed with fresh Asian inspired flavours, it is easy to prepare and simply delicious!
Gluten
Free
No
Artificial
Colours
No
Artificial
Flavours
No
MSG
FODMAP
Ingredients:
- 200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce
- 350g lean beef, chicken or pork, cut into strips
- 1 tbsp vegetable oil
- 1/2 cup broccoli (45g)*
- 1 large carrot, peeled and finely sliced (150g)
- 1/4 red or yellow capsicum, sliced (50g)
- 6 green beans (40g)
- 140g rice noodles
* You can include broccoli in this meal - up to 1/2 cup (45g per serve is low FODMAP.
Directions:
- Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
- In a heavy base fry pan or wok add the vegetable oil over a medium heat.
- Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
- Pour in 200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce and add rice noodles, toss and cook for a further 30 seconds.
Water, Chilli Crushed (8%), [Contains Acetic Acid], Sugar, Fish Sauce [Fish, Salt, Sugar], Rice Vinegar, Tomato Paste, Basil (3%), Corn Flour, Lime Juice, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Lemongrass (1%) [Contains Acetic Acid, Xanthan Gum], Spices, Vegetable Gum (Xanthan Gum), Black Pepper.
Made in Australia from 78% Australian ingredients.
Contains Fish.
Servings per pack: 2
Serving Size: 250g
| Per Serve | Per 100g | |
| Energy | 274kJ | 274kJ |
| Protein | 0.7g | 0.7g |
| Fat - Total | 1.1g | 1.1g |
| - Saturated | 0.1g | 0.1g |
| Carbohydrate | 12.8g | 12.8g |
| - Sugars | 9.6g | 9.6g |
| - Disaccharides | 0.1g | 0.1g |
| - Monosaccharides | 2.3g | 2.3g |
| - Oligosaccharides | 0.1g | 0.1g |
| - Polyols | 0.1g | 0.1g |
| Dietary Fibre | 0.7g | 0.7g |
| Sodium | 416mg | 416mg |
| Gluten | Nil Detected | Nil Detected |
Fodmapped FODMAPPED Bolognaise Pasta Sauce - 375g
Regular price
$7.60
Fodmapped FODMAPPED Bolognaise Pasta Sauce - 375g
Regular price
$7.60
FODMAPPED Bolognaise Pasta Sauce is delicious blend of tomato, herbs and spices, but contains no garlic and no onion which makes this product 100% gut friendly! This pasta sauce is a nutritious, quick and easy meal to prepare when served with warm pasta.
Gluten
Free
No
Artificial
Colours
No
Artificial
Flavours
No
MSG
FODMAP
Vegetarian
Tomatoes [Food Acid (330)] (81%), Tomato Paste (12%), Sugar, carrot, olive oil, salt, herbs, yeast extract, lemon juice, dextrose, black pepper.
Made in Australia from 10% Australian ingredients.
Servings per pack: 2
Serving Size: 188g
| Per 100g |
Per Serve |
|
| Energy | 405kJ |
216kJ |
| Protein | 3.4g |
1.8g |
| Fat - Total | 2.1g |
1.1g |
| - Saturated | 0.4g |
0.2g |
| Carbohydrate | 13.9g |
7.4g |
| - Sugars | 10.3g |
5.5g |
| - Disaccharides | Less Than 0.1g |
Less Than 0.1g |
| - Monosaccharides | 8.2g |
4.4g |
| - Oligosaccharides | Less Than 0.1g | Less Than 0.1g |
| - Polyols | Less Than 0.1g | Less Than 0.1g |
| Dietary Fibre | 4.3g |
2.3g |
| Sodium | 578mg |
308mg |
| Gluten | Nil Detected | Nil Detected |
Fodmapped FODMAPPED Red Wine & Italian Herbs Pasta Sauce - 375g
Regular price
$7.60
Fodmapped FODMAPPED Red Wine & Italian Herbs Pasta Sauce - 375g
Regular price
$7.60
A delicious blend of tomato, red wine and Italian Herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with warm pasta.
Gluten
Free
No
Artificial
Colours
No
Artificial
Flavours
No
MSG
FODMAP
Vegan
Vegetarian
Tomatoes (87%), [Food Acid (330), Mineral Salt (509)], Tomato Paste (6%), Red Wine (3%), Olive Oil, Salt, Herbs (0.6%), Yeast Extract, Sugar, Dextrose, Black Pepper, Spices.
Made in Australia from 10% Australian ingredients.
Servings per pack: 2
Serving Size: 188g
| Per 100g |
Per Serve |
|
| Energy | 344kJ | 183kJ |
| Protein | 3.0g | 1.6g |
| Fat - Total | 2.4g | 1.3g |
| - Saturated | 0.4g | 0.2g |
| Carbohydrate | 10.3g | 5.5g |
| - Sugars | 7.9g | 4.2g |
| - Disaccharides | 0.1g | 0.1g |
| - Monosaccharides | 7.1g | 3.8g |
| - Oligosaccharides | 0.1g | 0.1g |
| - Polyols | 0.1g | 0.1g |
| Dietary Fibre | 3.4g | 1.8g |
| Sodium | 502mg | 267mg |
| Gluten | Nil Detected | Nil Detected |
Fodmapped FODMAPPED Slow Roasted Vegetables Tomato Pasta Sauce - 375g
Regular price
$7.60
Fodmapped FODMAPPED Slow Roasted Vegetables Tomato Pasta Sauce - 375g
Regular price
$7.60
With slow-roasted tomato, eggplant & capsicum, this pasta sauce has beautiful intense flavours. A nutritious and delicious option, especially for those following a vegetarian diet. Just heat and serve over warm pasta!
Gluten
Free
No
Artificial
Colours
No
Artificial
Flavours
FODMAP
Vegan
Vegetarian
Tomatoes (87%), [Food Acid (330), Mineral Salt (509)], Tomato Paste (6%), Slow Roasted Vegetables (12%) [Roasted Eggplant, Roasted Capsicum, Sugar Canola Oil, Salt, Food Aid (300)]. Olive Oil, Salt, Lemon Juice, Yeast Extract, Dextrose, Black Pepper, Spices.
Servings per pack: 2
Serving Size: 188g
| Per 100g | Per Serve |
|
| Energy | 374kJ | 199kJ |
| Protein | 3.0g | 1.6g |
| Fat - Total | 3.0g | 1.6g |
| - Saturated | 0.6g | 0.3g |
| Carbohydrate | 10.9g | 5.8g |
| - Sugars | 8.5g | 4.5g |
| - Disaccharides | 0.1g | 0.1g |
| - Monosaccharides | 7.3g | 3.9g |
| - Oligosaccharides | 0.1g | 0.1g |
| - Polyols | 0.1g | 0.1g |
| Dietary Fibre | 3.4g | 1.8g |
| Sodium | 534mg | 284mg |
| Gluten | Nil Detected | Nil Detected |
Fodmapped FODMAPPED Roasted Pumpkin Soup - 500g
Regular price
$9.90
Fodmapped FODMAPPED Roasted Pumpkin Soup - 500g
Regular price
$9.90
For soup lovers, Fodmapped’s Roasted Pumpkin Soup with a Hint of Sage Soup is a delicious and convenient meal, simply heat and eat!
Gluten
Free
No
Artificial
Colours
No
Artificial
Flavours
No
MSG
FODMAP
Vegan
Vegetarian
Water, Roasted Pumpkin (37%), Carrot, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.
Made in Australia from 98% Australian ingredients.
Servings per pack: 2
Serving Size: 250g
| Per Serve | Per 100g | |
| Energy | 151kJ | 378kJ |
| Protein | 0.8g | 2.0g |
| Fat - Total | 0.8g | 2.0g |
| - Saturated | 0.1g | 0.3g |
| Carbohydrate | 5.7g | 14.3g |
| - Sugars | 3.5g | 8.8g |
| - Disaccharides | 0g | 0g |
| - Monosaccharides | 1.8g | 4.5g |
| - Oligosaccharides | 0.2g | 0.4g |
| - Polyols | 0.1g | 0.1g |
| Dietary Fibre | 1.4g | 3.5g |
| Sodium | 217mg | 543mg |
| Gluten | Nil Detected | Nil Detected |
Fodmapped FODMAPPED Minestrone Soup - 500g
Regular price
$9.90
Fodmapped FODMAPPED Minestrone Soup - 500g
Regular price
$9.90
The newest edition to Fodmapped’s selection of ready-to-heat and eat soups; this Italian classic delivers the comforting taste of Minestrone in a certified low FODMAP alternative.
Gluten
Free
No
Artificial
Colours
No
Artificial
Flavours
No
MSG
FODMAP
Vegan
Vegetarian
Water, Pumpkin, Carrot, Potato, Celery, Tomato, Tomato Paste, Chickpea, Brown Rice, Red Capsicum, Corn Starch, Glucose, Salt, Canola Oil, Yeast Extracts, Herbs, Spices, Black Pepper
Made in Australia from 97% Australian ingredients.
Servings per pack: 2
Serving Size: 250g
| Per Serve | Per 100g | |
| Energy | 163kJ | 408kJ |
| Protein | 1.2g | 3.0g |
| Fat - Total | 0.7g | 1.8g |
| - Saturated | 0.1g | 0.3g |
| Carbohydrate | 6.3g | 15.8g |
| - Sugars | 4.5g | 11.3g |
| - Disaccharides | 0.1g | 0.1g |
| - Monosaccharides | 2.2g | 5.4g |
| - Oligosaccharides | 0.2g | 0.4g |
| - Polyols | 0.1g | 0.3g |
| Dietary Fibre | 1.3g | 3.3g |
| Sodium | 177mg | 443mg |
| Gluten | Nil Detected | Nil Detected |