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Fodmapped
FODMAPPED Chicken and Vegetable Soup - 350g
$6.00
Fodmapped
FODMAPPED Lamb and Vegetable Soup - 350g
$6.00
Fodmapped
FODMAPPED Roasted Pumpkin and Sage Soup - 350g
$6.00
Fodmapped
FODMAPPED Roasted Pumpkin and Sage Soup - 500g
$8.00
Fodmapped
FODMAPPED Minestrone Soup - 500g
$8.00
Fodmapped
FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g
$7.00
Fodmapped
Chicken, Lemon and Thyme Risotto - 500g
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$7.00
Fodmapped
FODMAPPED Slow Cooked Chicken Stock - 500ml
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$7.00
Fodmapped
FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
$5.00
Fodmapped
FODMAPPED Butter Chicken Simmer Sauce - 200g
$5.00
Fodmapped
FODMAPPED Green Curry Simmer Sauce - 200g
$5.00
Fodmapped
FODMAPPED Sweet Chilli Simmer Sauce - 200g
$5.00
Fodmapped
FODMAPPED Bolognaise Pasta Sauce - 375g
$6.00
Fodmapped
FODMAPPED Slow Roasted Vegetables Tomato Pasta Sauce - 375g
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$6.00
29% OFF!
Fodmapped
FODMAPPED Oven Baked Chocolate Maple Bars - 210g (35g x 6)
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Was $7.00 $5.00
Fodmapped
FODMAPPED Oven Baked Cranberry Vanilla Bars - 210g (35g x 6)
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$7.00
Fodmapped

FODMAPPED Chicken and Vegetable Soup - 350g

$6.00
FODMAPPED For You! Gluten Free Chicken and Vegetable Soup.
Fodmapped

FODMAPPED Chicken and Vegetable Soup - 350g

$6.00

Pairing succulent chicken with pumpkin, carrots, celery, brown rice and herbs, this nutritious and tasty Chicken and Vegetable Soup is microwavable and ready in just 2 minutes! This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP

Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!

Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 2 minutes. Tear open, remove carefully and stir with a spoon to ensure it has warmed evenly, pour into a bowl and enjoy!

Water, Pumpkin (18%), Chicken (11%), Carrots (11%), Potato (8%), Celery (7%), Brown Rice, Corn Starch, Glucose, Salt, Canola Oil, Yeast Extract, Herbs, Black Pepper.

Made in Australia from 97% Australian ingredients.

Nil on packaging.

Servings per pack: 1

Serving Size: 350g

Average Quantity
 Per Serve % Daily Intake
Per Serve*		  Per 100g
Energy 1047kJ 12%
 299kJ
Protein 18.2g
 36%
 5.2g
- Gluten Nil detected
Nil detected
Fat, Total 5.3g
 8%
 1.5g
- Saturated 1.1g
 4%
 0.3g
Carbohydrate 30.5g
 10%
 8.7g
- Sugars 9.1g
 10%
 2.6g
Dietary Fibre 3.2g
 11%
 0.9g
Sodium 938mg
 41%
 268mg
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped

FODMAPPED Lamb and Vegetable Soup - 350g

$6.00
FODMAPPED For You! Gluten Free Lamb and Vegetable Soup.
Fodmapped

FODMAPPED Lamb and Vegetable Soup - 350g

$6.00

Packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs, this hearty and nutritious Lamb and Vegetable Soup is microwavable and ready in just 2 minutes! This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP

Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!

Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 2 minutes. Tear open, remove carefully and stir with a spoon to ensure it has warmed evenly, pour into a bowl and enjoy!

Water, Pumpkin (19%), Lamb (12%), Carrots (11%), Celery (5%), Brown Rice, Corn Starch, Glucose, Salt, Canola Oil, Yeast Extracts, Natural Beef Extract, Herbs, Black Pepper, Spices.

Nil on packaging.

Servings per pack: 1

Serving Size: 350g

Average Quantity
 Per Serve % Daily Intake
Per Serve*
  Per 100g
Energy 896kJ
 10%
 256kJ
Protein 13.7g
 27%
 3.9g
- Gluten Nil detected
Nil detected
Fat, Total 6.3g
 9%
 1.8g
- Saturated 2.5g
 10%
 0.7g
Carbohydrate 23.5g
 8%
 6.7g
- Sugars 9.1g
 10%
 2.6g
Dietary Fibre 3.9g
 13%
 1.1g
Sodium 987mg
 43%
 282mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Fodmapped

FODMAPPED Roasted Pumpkin and Sage Soup - 350g

$6.00
FODMAPPED For You! Gluten Free Roasted Pumpkin and a hint of Sage Soup.
Fodmapped

FODMAPPED Roasted Pumpkin and Sage Soup - 350g

$6.00

FODMAPPED For You! Roasted Pumpkin Soup with a hint of sage is a soup-lovers delight! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Vegetarian

Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!

Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 2 minutes. Tear open, remove carefully and stir with a spoon to ensure it has warmed evenly, pour into a bowl and enjoy!

Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.

Nil on packaging.

Servings per pack: 1

Serving Size: 350g

Average Quantity
 Per Serve % Daily Intake
Per Serve*
  Per 100g
Energy 529kJ
 6%
 151kJ
Protein 2.8g
 6%
 0.8g
- Gluten Nil detected
Nil detected
Fat, Total 2.8g
 4%
 0.8g
- Saturated 0.4g
 1%
 0.1g
Carbohydrate 20.0g
 6%
 5.7g
- Sugars 12.3g
 14%
 3.5g
Dietary Fibre 4.9g
 16%
 1.4g
Sodium 760mg
 33%
 217mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Fodmapped

FODMAPPED Roasted Pumpkin and Sage Soup - 500g

$8.00
FODMAPPED For You! Gluten Free Roasted Pumpkin Soup with a hint of sage.
Fodmapped

FODMAPPED Roasted Pumpkin and Sage Soup - 500g

$8.00

FODMAPPED For You! Roasted Pumpkin Soup with a hint of sage is a soup-lovers delight! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Vegetarian

Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!

Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!

Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.

Made in Australia from 98% Australian ingredients.

Nil on packaging.

Servings per pack: 2

Serving Size: 250g

Average Quantity
 Per Serve % Daily Intake
Per Serve*
  Per 100g
Energy 378kJ
 4%
 151kJ
Protein 2.0g
 4%
 0.8g
- Gluten Nil detected
Nil detected
Fat, Total 2.0g
 3%
 0.8g
- Saturated 0.3g
 1%
 0.1g
Carbohydrate 14.3g
 5%
 5.7g
- Sugars 8.8g
 10%
 3.5g
- Disaccharides
 0g
0g
- Monosaccharides
 4.5g
1.8g
- Oligosaccharides
 0.4g
0.2g
- Polyols
 0.1g
0.1g
Dietary Fibre 3.5g
 12%
 1.4g
Sodium 543mg
 24%
 217mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Fodmapped

FODMAPPED Minestrone Soup - 500g

$8.00
FODMAPPED For You! Gluten Free Minestrone Soup.
Fodmapped

FODMAPPED Minestrone Soup - 500g

$8.00

FODMAPPED For You! Minestrone Soup is a hearty soup filled with vegetables! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Vegetarian

Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!

Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!

Water, Pumpkin, Carrot, Potato, Celery, Tomato, Tomato Paste, Chick Pea, Brown Rice, Red Capsicum, Glucose, Corn Starch, Canola Oil, Salt, Yeast Extracts, Herbs, Spices, Black Pepper.

Made in Australia from 94% Australian ingredients.

Nil on packaging.

Servings per pack: 2

Serving Size: 250g

Average Quantity
 Per Serve % Daily Intake
Per Serve*
  Per 100g
Energy 408kJ
 5%
 163kJ
Protein 3.0g
 6%
 1.2g
- Gluten Nil detected
Nil detected
Fat, Total 1.8g
 3%
 0.7g
- Saturated 0.3g
 1%
 0.1g
Carbohydrate 15.8g
 5%
 6.3g
- Sugars 11.3g
 13%
 4.5g
- Disaccharides
 0.1g
0.1g
- Monosaccharides
 5.4g
2.2g
- Oligosaccharides
 0.4g
0.2g
- Polyols
 0.3g
0.1g
Dietary Fibre 3.3g
 11%
 1.3g
Sodium 443mg
 19%
 177mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Fodmapped

FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g

$7.00
FODMAPPED For You! Gluten Free Roasted Pumpkin, Spinach and Feta Risotto.
Fodmapped

FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g

$7.00

FODMAPPED For You! Roasted Pumpkin, Spinach & Feta Risotto is a creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. This gluten free quick meal is also free from artificial colours, flavours and preservatives.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Vegetarian

Stove Top: Open this pouch, pour risotto into a small, warm, non-stick pan over a low heat. Add 2-3 teaspoons of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Pour into a bowl and enjoy!

Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 3 minutes. Tear open, remove carefully and stir with a fork to separate and ensure it has warmed evenly, pour into a bowl and enjoy!

Serves: 2

Prep Time: 5 minutes

Cook Time: 25 minutes

Ingredients:

  • 500g FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto
  • 2 free range eggs
  • 100g spinach leaves
  • 400g cold roast chicken
  • 1/2 red capsicum finely sliced
  • Freshly ground black pepper
  • 2 tbsp finely grated Parmesan cheese

Directions:

  1. Preheat oven to 180°C
  2. In a large bowl combine FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto, eggs, spinach leaves, sliced roasted chicken and red capsicum - mix well to combine.
  3. Pour mixture into a lightly greased 20cm shallow baking dish, season with black pepper.
  4. Sprinkle over the grated Parmesan cheese.
  5. Bake the pie in oven for 20 minutes until egg is set and pie is golden. Remove from oven and cool for 5 minutes prior to serving. Delicious served hot or cold.

Water, Roasted Pumpkin (24%), Vegetable Stock, Spinach (8.9%), Arborio Rice (8.7%), Feta Cheese (6.2%), Skim Milk, Pecorino Cheese, Lemon Juice, Corn Starch, Salt Oregano, Cracked Pepper.

Made in Australia from 80% Australian ingredients.

Contains Milk.

Servings per pack: 2

Serving Size: 250g

Average Quantity
 Per Serve % Daily Intake
Per Serve*		  Per 100g
Energy 728kJ(174cal)
 8%
 291kJ(69.6cal)
Protein 6.25g
 13%
 2.5g
Gluten Nil detected
Nil detected
Fat - Total 4.5g
 6%
 1.8g
- Saturated 3.0g
 13%
 1.2g
Carbohydrate 26.0g
 8%
 10.4g
- Sugars 5.0g
 6%
 2.0g
- Disaccharides 0.6g
0.2g
- Monosaccharides 0.8g
0.4g
- Oligosaccharides 0.2g
0.1g
- Polyols Less than 0.1g
Less than 0.1g
Dietary Fibre 1.5g
 5%
 0.6g
Sodium 640mg
 28%
 256mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Fodmapped

FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g

$5.00
FODMAPPED For You! Gluten Free Teriyaki Stir Fry Simmer Sauce.
Fodmapped

FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g

$5.00

A Japanese inspired Teriyaki stir fry simmer sauce combining the authentic flavours of soy, sesame and ginger. This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Vegetarian

 Ingredients:

  • 200g FODMAPPED Teriyaki Stir Fry Sauce
  • 350g lean beef, chicken or pork, cut into strips
  • 1 large carrot, peeled and finely sliced (150g)
  • 1/4 red or yellow capsicum, sliced (50g)
  • 6 green beans, sliced (40g)
  • 1/2 cup broccoli* (45g)
  • 140g rice stick noodles
  • 1 tbsp vegetable oil
  • Nigella seeds and finely sliced seaweed to garnish.

* You can include broccoli in this stir fry - up to 1/2 cup (45g) per serve is low FODMAP.

Directions:

  1. Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
  2. In a heavy base fry pan or wok over a medium heat, add the vegetable oil.
  3. Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
  4. Pour in 200g FODMAPPED Teriyaki Stir Fry Sauce and toss through rice noodles, cooking for a further 30 seconds.
  5. Garnish with Nigella seeds and finely sliced seaweed.

Water, Soy Sauce [Vegetable Protein Extract (Soy), Molasses, Natural Colour (Burnt Sugar), Natural Flavour, Food Acid (270)], Rice Wine, Rice Vinegar, Sugar, Ginger, Golden Syrup, Corn Starch, Yeast Extract, Sunflower Oil, Sesame Oil, Glucose Syrup, Vegetable Gum (Xantham Gum), Sesame Seeds, Natural Colour (Burnt Sugar).

Made in Australia from 69% Australian ingredients.

Contains Sesame & Soy.

Servings per pack: 2

Serving Size: 100g

Average Quantity
 Per Serve % Daily Intake
Per Serve*
  Per 100g
Energy 282kJ(67cal) 3%
 282kJ(67cal)
Protein 1.6g 3%
 1.6g
Gluten Nil detected
Nil detected
Fat - Total 0.5g 1%
 0.5g
- Saturated 0.1g 0%
 0.1g
Carbohydrate 13.9g 4%
 13.9g
- Sugars 9.8g 11%
 9.8g
- Disaccharides <0.1g
<0.1g
- Monosaccharides 4.5g
4.5g
- Oligosaccharides <0.2g
<0.2g
- Polyols <0.1g
<0.1g
Dietary Fibre 0.5g 2%
 0.5g
Sodium 533mg 23%
 533mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Fodmapped

FODMAPPED Butter Chicken Simmer Sauce - 200g

$5.00
FODMAPPED For You! Gluten Free Butter Chicken Curry Simmer Sauce.
Fodmapped

FODMAPPED Butter Chicken Simmer Sauce - 200g

$5.00

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal to enjoy! This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP

Serves: 2

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

  • 200g FODMAPPED Butter Chicken Simmer Sauce
  • 300g boneless chicken thigh fillets, diced
  • 1 large carrot, peeled and finely diced (150g)
  • 1 large potato, peeled and finely diced (150g)
  • 1 tomato (de-seeded), finely diced (125g)
  • 1 tablespoon vegetable oil
  • Basmati rice & coriander to serve

Directions:

  1. In a heavy base fry pan or wok on medium heat, add the vegetable oil.
  2. Brown the diced chicken for 3-4 minutes until almost fully cooked.
  3. Add potatoes, carrots and tomato and cook for 1-2 minutes.
  4. Pour in 200g FODMAPPED Butter Chicken Simmer Sauce. Stir through, cover and simmer for 12-15 minutes, or until carrot and potatoes are cooked through. Stir occasionally.
  5. Serve with steamed rice and garnish with coriander.

Water, Tomato Paste, Cream [contains Milk], Carrot, Coconut Milk [Coconut Extract, Water, Vegetable Gum (Xanthan, Guar)], Canola Oil, Ghee (2.3%) [contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (Citric Acid), Glucose, Turmeric, Stabiliser (Pectin), Black Pepper, Vegetable Gum (Xanthan).

Made in Australia from 75% Australian ingredients.

Contains Milk products.

Servings per pack: 2

Serving Size: 100g

Average Quantity
 Per Serve  % Daily Intake
Per Serve*
  Per 100g
Energy 556kJ 6%
 556kJ
Protein 1.5g 3% 1.5g
- Gluten Nil Detected
Nil Detected
Fat - Total 10.0g 14% 10.0g
- Saturated 4.9g 20% 4.9g
Carbohydrate 8.5g 3% 8.5g
- Sugars 4.5g 5% 4.5g
- Disaccharides 0.3g
0.3g
- Monosaccharides 2.4g
2.4g
- Oligosaccharides 0.1g
0.1g
- Polyols 0.1g
0.1g
Dietary Fibre 2.0g 7%
 2.0g
Sodium 412mg 18%
 412mg
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped

FODMAPPED Green Curry Simmer Sauce - 200g

$5.00
FODMAPPED For You! Gluten Free Green Curry Simmer Sauce.
Fodmapped

FODMAPPED Green Curry Simmer Sauce - 200g

$5.00

A Thai inspired Green Curry Simmer Sauce that will delight your taste buds with the taste of Asia! This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP

Serves: 2

Prep Time: 10 minutes

Cook Time: 20 minutes

 Ingredients:

  • 200g FODMAPPED Green Curry Simmer Sauce
  • 350g lean beef, chicken or pork, cut into strips
  • 1/2 carrot, peeled and finely sliced (50g)
  • 1/4 red or yellow capsicum, sliced (50g)
  • 6 green beans (40g)
  • 1/2 cup broccoli* (45g)
  • 1 tbsp vegetable oil
  • Basmati rice, lime wedges and coriander to serve

* You can include broccoli in this meal - up to 1/2 cup (45g) per serve is low FODMAP.

Directions:

  1. In a heavy base fry pan or wok on medium heat, add the vegetable oil.
  2. Brown the meat strips for 3-4 minutes.
  3. Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes.
  4. Add beans and broccoli, pour in 200g FODMAPPED Green Curry Simmer Sauce and stir through, cooking for a further 12-15 minutes.
  5. Serve with steamed rice and garnish with a lime wedge and chopped coriander.

Coconut Milk, Water, Green Chilli (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [Contains Acetic Acid, Xanthan Gum], Salt, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf.

Made in Australia from 63% Australian ingredients.

Contains Crustaceans.

Servings per pack: 2

Serving Size: 100g

Average Quantity
 Per Serve % Daily Intake
Per Serve*
  Per 100g
Energy 434kJ 5%
 434kJ
Protein 1.6g 3%
 1.6g
Gluten Nil Detected
Nil Detected
Fat - Total 8.1g 12%
 8.1g
- Saturated 5.8g 24%
 5.8g
Carbohydrate 6.5g 2%
 6.5g
- Sugars 3.9g 4%
 3.9g
- Disaccharides 0.1g
0.1g
- Monosaccharides 0.5g
0.5g
- Oligosaccharides 0.1g
0.1g
- Polyols 0.1g
0.1g
Dietary Fibre 1.6g 5%
 1.6g
Sodium 347mg 15%
 347mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Fodmapped

FODMAPPED Sweet Chilli Simmer Sauce - 200g

$5.00
FODMAPPED Sweet Chilli Simmer Sauce - 200g
Fodmapped

FODMAPPED Sweet Chilli Simmer Sauce - 200g

$5.00

Perfect for Summer eating, this stir-fry is packed with fresh Asian inspired flavours, it is easy to prepare and simply delicious!

Gluten Free
No artificial colours
No artificial flavour
No msg
FODMAP

 Ingredients:

  • 200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce
  • 350g lean beef, chicken or pork, cut into strips
  • 1 tbsp vegetable oil
  • 1/2 cup broccoli (45g)*
  • 1 large carrot, peeled and finely sliced (150g)
  • 1/4 red or yellow capsicum, sliced (50g)
  • 6 green beans (40g)
  • 140g rice noodles

* You can include broccoli in this meal - up to 1/2 cup (45g per serve is low FODMAP.

Directions:

  1. Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
  2. In a heavy base fry pan or wok add the vegetable oil over a medium heat.
  3. Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
  4. Pour in 200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce and add rice noodles, toss and cook for a further 30 seconds.

Water, Chilli Crushed (8%), [Contains Acetic Acid], Sugar, Fish Sauce [Fish, Salt, Sugar], Rice Vinegar, Tomato Paste, Basil (3%), Corn Flour, Lime Juice, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Lemongrass (1%) [Contains Acetic Acid, Xanthan Gum], Spices, Vegetable Gum (Xanthan Gum), Black Pepper.

Made in Australia from 78% Australian ingredients.

Contains Fish.

Servings per pack: 2

Serving Size: 250g

Per Serve  Per 100g
Energy 274kJ 274kJ
Protein 0.7g 0.7g
Fat - Total 1.1g 1.1g
- Saturated 0.1g 0.1g
Carbohydrate 12.8g 12.8g
- Sugars 9.6g 9.6g
- Disaccharides 0.1g 0.1g
- Monosaccharides 2.3g 2.3g
- Oligosaccharides 0.1g 0.1g
- Polyols 0.1g 0.1g
Dietary Fibre 0.7g 0.7g
Sodium 416mg 416mg
Gluten Nil Detected Nil Detected
Fodmapped

FODMAPPED Bolognaise Pasta Sauce - 375g

$6.00
FODMAPPED Bolognaise Pasta Sauce - 375g
Fodmapped

FODMAPPED Bolognaise Pasta Sauce - 375g

$6.00

FODMAPPED Bolognaise Pasta Sauce is delicious blend of tomato, herbs and spices, but contains no garlic and no onion which makes this product 100% gut friendly! This pasta sauce is a nutritious, quick and easy meal to prepare when served with warm pasta.

Gluten Free
No artificial colours
No artificial flavour
No msg
FODMAP
Vegetarian

Tomatoes [Food Acid (330)] (81%), Tomato Paste (12%), Sugar, carrot, olive oil, salt, herbs, yeast extract, lemon juice, dextrose, black pepper.

Made in Australia from 10% Australian ingredients.

Servings per pack: 2

Serving Size: 188g

Per 100g
 Per Serve
Energy 405kJ
 216kJ
Protein 3.4g
 1.8g
Fat - Total 2.1g
 1.1g
- Saturated 0.4g
 0.2g
Carbohydrate 13.9g
 7.4g
- Sugars 10.3g
 5.5g
- Disaccharides Less Than 0.1g
 Less Than 0.1g
- Monosaccharides 8.2g
 4.4g
- Oligosaccharides Less Than 0.1g Less Than 0.1g
- Polyols Less Than 0.1g Less Than 0.1g
Dietary Fibre 4.3g
 2.3g
Sodium 578mg
 308mg
Gluten Nil Detected Nil Detected