According to Monash University, FODMAPs are a group of sugars that cannot be digested or absorbed in the intestines and can lead to discomfort and pain, especially those with Irritable Bowel Syndrome (IBS). They are found naturally in many foods and food additives and include Fructans, Fructose and Lactose.
A FODMAP diet is one that is low in short-chain carbohydrates that cause digestive symptoms.
Please consult your doctor before you begin eating a FODMAP diet.
Eskal Deli Low Fodmap Balsamic Dressing - 300ml
Eskal Deli Low Fodmap Italian Oil Free Dressing - 300ml
GF Pantry Ice Pack and Foil Wrap Service
Yes You Can Ancient Grains Pancake Mix - 280g
Yes You Can Apple And Cinnamon Muffin Mix - 400g
Yes You Can Banana Bread Mix - 450g
Yes You Can Chia Flour - 180g
Yes You Can Choc Caramel Cupcake Mix - 450g
Yes You Can Chocolate Mud Cake Mix - 550g
Yes You Can Multi Grain Bread Mix - 400g
Yes You Can Plain Flour - 500g
Yes You Can Red Velvet Cup Cake Mix - 450g
Yes You Can Rice Bran - 180g
Yes You Can Vanilla Cup Cake Mix - 470g
Yes You Can Vegan Egg Replacer - 180g