According to Monash University, FODMAPs are a group of sugars that cannot be digested or absorbed in the intestines and can lead to discomfort and pain, especially those with Irritable Bowel Syndrome (IBS). They are found naturally in many foods and food additives and include Fructans, Fructose and Lactose.
A FODMAP diet is one that is low in short-chain carbohydrates that cause digestive symptoms.
Please consult your doctor before you begin eating a FODMAP diet.
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GF Pantry Gift Card
GF Pantry Gift Card
Shopping for someone else but not sure what to give them? Give them the gift of choice with a GF Pantry gift card.
Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees.
GF Pantry Ice Pack and Foil Wrap Service
GF Pantry Ice Pack and Foil Wrap Service
Are you buying something you want to keep cool? To help with the safe arrival of your chocolate we highly recommend you purchase an Ice Pack and Foil Wrap service.
Ice packs stay cool for 18 - 24 hours. Use in conjunction with our Express Shipping Service.
Please consider your location and Australian weather conditions before making your purchase as we are unable to make any guarantees on chocolates arriving without heat damage nor can we offer refunds/returns on heat damaged chocolate.
This service is only for Chocolate products that need to be kept cool. A refund of this Service will be applied if it is not required.
Melindas Gluten Free Goodies Choc Fudge Brownie Mix - 415g
Melindas Gluten Free Goodies Choc Fudge Brownie Mix - 415g
Melinda's Chocolate Fudge Brownie combines fair trade Dutch cocoa and specially created lactose-free chocolate. Quick and easy to prepare, simply add milk, butter and eggs and bake for 20 minutes. Free from gluten, wheat, yeast and fructose. Egg free and lactose free options.
Dark chocolate (36%) (sugar, vegetable oil, cocoa powder, emulsifier (soy lecithin, 492), flavours, Cocoa solid (12%)), gluten-free self-raising flour (maize starch, tapioca starch, soy flour, rice flour, raising agents (575, 501, 500)), brown sugar and cocoa powder.
May contain traces of tree nuts and dairy
Melinda's Gluten Free Goodies is an Australia company.
Servings per pack: 16
Serving Size: 60g
Per Serve | Per 100g | |
Energy | 1020kJ | 1710kJ |
Protein | 3.9g | 6.5g |
Fat - Total | 14.5g | 24.1g |
- Saturated | 10.2g | 17.1g |
- Transfat | Less than 0.1g | Less than 0.1g |
Carbohydrate | 24.9g | 41.5g |
- Sugars | 7.5g | 12.4g |
Sodium | 62mg | 103mg |
Dietary Fibre | 1.4g | 2.5g |
Gluten | None detected | None Detected |
Melindas Gluten Free Goodies Red Velvet Cake Mix - 430g
Melindas Gluten Free Goodies Red Velvet Cake Mix - 430g
Roll out the red carpet for this stunning deep red velvet cake. This is a delicious buttermilk cake with a hint of added cocoa to create a mild and enticing chocolate flavour. Pair with cream cheese icing for a dramatic entertaining cake that is perfect for any event. Free from gluten, wheat, yeast and fructose. Dairy and egg free options.
Each box contains a sachet of icing mixture.
Gluten free self raising flour (maize starch, tapioca starch, soy flour, rice flour, raising agents (575, 501, 500)), sugar, icing sugar, cocoa & carmine.
Contain Soy. May contain traces of tree nuts.
Melinda's Gluten Free Goodies is an Australia company.
Servings per pack: 13
Serving Size: 65g
Per Serve | Per 100g | |
Energy | 965kJ | 1480kJ |
Protein | 4.4g | 6.8g |
Fat - Total | 11.0g | 16.9g |
- Saturated | 7.1g | 10.9g |
- Trans | Less than 0.1g | Less than 0.1g |
Carbohydrate | 28.2g | 43.3g |
- Sugars | 16.7g | 25.7g |
Sodium | 90mg | 138mg |
Dietary Fibre | 0.9g | 1.4g |
Gluten | Nil Detected | Nil Detected |
Orgran Quinoa Porridge - 500g
Orgran Quinoa Porridge - 500g
Orgran Quinoa Porridge is crafted from wholegrains, is low in fat and sugar, and a good source of fibre. Quick and easy, it cooks in just 1 minute and helps you start your day the right way.
Made in Australian from local and imported ingredients.
Rice Flour, Yellow Pea Flour, Wholegrain Quinoa Flour (12%), Psyllium Husk, Rice Bran, Emulsifier (Monoglyceride from Vegetable), Salt, Turmeric, Antioxidant (Rosemary Extract).
Nil declared.
Servings per pack: 14 approx
Serving Size: 35g
Per Serve | Per 100g | |
Energy | 543kJ |
1550kJ |
Protein | 4.2g | 11.9g |
Fat - Total | 1.2g | 3.4g |
- Saturated | 0.5g | 1.3g |
Carbohydrate | 22.9g | 65.4g |
- Sugars | 0.4g | 1.0g |
Dietary Fibre |
4.7g | 13.3g |
Sodium | 46mg | 130mg |
Gluten |
Not Detected | Not Detected |
Simply Wize Basilico Pasta Sauce - 500g
Simply Wize Basilico Pasta Sauce - 500g
Simply Wize Napolitana Pasta Sauce can be used on gnocchi, pasta or even a pizza base. Fructose friendly, dairy free and vegan, it’s great for everyone! Keep a jar in your pantry for a quick and satisfying dinner when you're short of time.
Diced Tomato & Tomato Puree (94%), Extra Virgin Olive Oil, Canola Oil, Fresh Basil (1%), Salt, Spice, Food Acid (330).
Servings per pack: 4.0
Serving Size: 125g
Per Serve | Per 100g | |
Energy | 315kJ | 252kJ |
Protein | 1.7g | 1.4g |
Fat - Total | 3.7g | 3.0g |
- Saturated | 0.4g | 0.3g |
Carbohydrate | 7.2g | 5.8g |
- Sugars | 5.2g | 4.2g |
Sodium | 506mg | 405mg |
Simply Wize Gluten Free Almond Crispbread - 120g
Simply Wize Gluten Free Almond Crispbread - 120g
Simply Wize Gluten Free Almond Crispbread are delicious oven baked crispbreads made using the finest quality ingredients.
Dairy free and fructose friendly, enjoy with a cuppa for an afternoon tea with a hint of sweetness.
GF Pantry takes all care to package products to ensure they arrive unbroken, however this product is fragile and may be damaged during shipping. Please consider your purchase carefully as GF Pantry makes no guarantee that crispbread will arrive unbroken and will not issue refunds for broken crispbread.
Egg White, Rice Flour, Sugar, Almonds (18%), Potato Starch, Tapioca Flour, Vanilla Essence, Raising Agents (450, 500), Vegetable Gum (415), Emulsifiers (471, Soy, 475).
Contains Tree Nuts (Almonds), Egg & Soy. May contain traces of other Nuts and Sesame.
Servings per pack: 8
Serving Size: 15g
Average Quantity |
Per Serve | Per 100g |
Energy | 255kJ |
1700kJ |
Protein | 1.6g |
10.6g |
Gluten |
Not detected |
Not detected |
Fat - Total | 1.4g |
9.4g |
- Saturated | 0.2g |
1g |
Carbohydrate | 10.5g |
70.1g |
- Sugars | 5.2g |
34.9g |
Sodium | 23mg |
150mg |
Simply Wize Gluten Free Choc'O Biscuits - 250g
Simply Wize Gluten Free Choc'O Biscuits - 250g
Simply Wize Gluten Free Choc'O Biscuits have a soft vanilla creme filling, sandwiched between two rich chocolate biscuits. These gluten free Oreo style cookies are a delicious snack on their own, a decadent topping when crumbled over ice cream and can even be used to make a cheesecake base.
Cane Sugar, Gluten Free Flour Blend (Corn Flour, Rice Flour, Potato Starch, Corn Starch, Soy Flour, Potato Flour, Tapioca Starch, Vegetable Gum (415, 414, 407)), Palm Oil, Cocoa Powder (6%), Canola Oil, Invert Sugar, Egg White Powder, Leavening Agents, Natural Flavours, Emulsifier 322 (Soy), Vanilla Bean Seeds (0.14%), Sea Salt.
Contains Eggs and Soy. May contain traces of Milk and Nuts.
Servings per pack: 9
Serving Size: 28g (2 biscuits)
Average Quantity |
Per Serve | Per 100g |
Energy | 555kJ | 1982kJ |
Protein | 1.4g | 4.8g |
Gluten | 0mg | 0mg |
Fat - Total | 6.3g | 22.5g |
- Saturated | 2.2g | 7.9g |
Carbohydrate | 19.1g | 68.1g |
- Sugars | 10.7g | 38.3g |
Sodium | 82mg | 292mg |
Simply Wize Gluten Free Cranberry & Pistachio Crispbread - 120g
Simply Wize Gluten Free Cranberry & Pistachio Crispbread - 120g
Simply Wize Gluten Free Cranberry & Pistachio Crispbread are delicious oven baked crispbreads made using the finest quality ingredients.
Dairy free and fructose friendly, enjoy with a cuppa for an afternoon tea with a hint of sweetness.
GF Pantry takes all care to package products to ensure they arrive unbroken, however this product is fragile and may be damaged during shipping. Please consider your purchase carefully as GF Pantry makes no guarantee that crispbread will arrive unbroken and will not issue refunds for broken crispbread.
Egg White, Rice Flour, Sugar, Cranberry (12%), Potato Starch, Pistachio (6%), Tapioca Flour, Vanilla Essence, Raising Agents (450, 500), Vegetable Gum (415), Emulsifiers (471, Soy, 475).
Contains Pistachios, Egg and Soy. May contain Almonds, Macadamias, Hazelnuts, Pecans, Walnuts and Sesame.
Servings per pack: 8
Serving Size: 15g
Average Quantity |
Per Serve | Per 100g |
Energy | 273kJ | 1660kJ |
Protein | 1.3g |
8.9g |
Gluten |
Not detected |
Not detected |
Fat - Total | 0.7g |
4.6g |
- Saturated | 0.1g |
0.7g |
Carbohydrate | 12g |
80.1g |
- Sugars |
6.6g |
44.1g |
Sodium | 23mg |
150mg |
Simply Wize Primavera Pasta Sauce - 500g
Simply Wize Primavera Pasta Sauce - 500g
When you want to sneak in some extra veggies, Simply Wize Primavera sauce is the one to choose! With added carrot and green capsicum, this pasta sauce will make for a robust spaghetti bolognaise. FODMAP friendly, dairy free and vegan, it’s great for everyone! Keep a jar in your pantry for a quick and satisfying dinner when you're short of time.
Diced Tomato & Tomato Puree (90%), Carrot (3%), Green Capsicum (2%), Extra Virgin Olive Oil, Canola Oil, Salt, Spice, Food Acid (330).
Servings per pack: 4.0
Serving Size: 125g
Per Serve | Per 100g | |
Energy | 306kJ | 245kJ |
Protein | 1.7g | 1.3g |
Fat - Total | 3.5g | 2.8g |
- Saturated | 0.4g | 0.3g |
Carbohydrate | 7.1g | 5.7g |
- Sugars | 5.2g | 4.2g |
Sodium | 686mg | 549mg |
Simply Wize Spinach Gnocchi - 500g
Simply Wize Spinach Gnocchi - 500g
Simply Wize Spinach Gnocchi are made in a traditional Italian style from quality gluten free ingredients. Produced in a nut and sesame free factory, they are made in small batches to enure a consistent, premium product and you won't be able to tell that this delicious gnocchi is dairy free.
Pair with any kind of pasta sauce or keep it simple and serve with a few leaves of sage and melted butter.
Pour gnocchi straight from pack into a saucepan of salted boiling water. Remove with a slotted spoon after 1-2 minutes or as soon as they have surfaced.
Rehydrated potatoes 70% (water, potato flakes), corn flour, potato starch, corn starch, spinach 3%, rice flour, salt, acidity regulator: lactic acid, preservative: sorbic acid.
Nil on packaging.
Servings per pack: 3
Serving Size: 167g
Average Quantity |
Per Serve | Per 100g |
Energy | 1105kJ |
661kJ |
Protein | 3.5g |
2.1g |
Gluten | Not detected |
Not detected |
Fat - Total | 0.3g |
0.2g |
- Saturated | 0.0g |
0.0g |
Carbohydrate | 66.8g |
40.0g |
- Sugars | 1.7g |
1.0g |
Sodium | 935mg |
560mg |