According to Monash University, FODMAPs are a group of sugars that cannot be digested or absorbed in the intestines and can lead to discomfort and pain, especially those with Irritable Bowel Syndrome (IBS). They are found naturally in many foods and food additives and include Fructans, Fructose and Lactose.
A FODMAP diet is one that is low in short-chain carbohydrates that cause digestive symptoms.
Please consult your doctor before you begin eating a FODMAP diet.
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Schar Choco Chip Biscuits - 100g
Schar Choco Chip Biscuits - 100g
This Schar Choco Chip Biscuit is the perfect combination of biscuit and chocolate. Free from gluten, wheat and preservatives, with no added egg. these bsicuits are also Low FODMAP certified!
We recommend using our Ice Pack & Foil Wrap Service in conjunction with Express shipping. Please consider your location and Australian weather conditions before making your purchase as we are unable to make any guarantees on chocolates arriving without heat damage nor can we offer refunds/returns on heat damaged chocolate.
Corn Starch, Palm Oil, Corn Flour, Chocolate Drops, 12% (Cocoa 46% min, Sugar Cocoa Mass*, Cocoa Butter*, Emulsifier: Sunflower Lecithin E322, Natural Flavour), Sugar, Maltodextrin, Soy Flour, Coconut Flakes, Modified Tapioca Starch, Raising Agents: Ammonium Hydrogen Carbonate (E503), Sodium Hydrogen Carbonate (E500); Salt, Natural Flavour.
Contains Soy. May contain traces of Lupine.
Servings per pack: 9
Serving Size: 11g
Per Serve | Per 100g | |
Energy | 238kJ |
2163kJ |
Protein | 0.47g |
4.3g |
Fat - Total | 3.1g |
28g |
- Saturated | 1.7g |
15g |
Carbohydrate | 6.8g |
62g |
- Sugars | 2.3g |
21g |
- Lactose | Nil detected | Nil Detected |
- Galactose | Nil Detected | Nil Detected |
Dietary Fibre | 0.31g |
2.8g |
Sodium | 24mg |
217mg |
Gluten | Nil Detected | Nil Detected |
Schar Ciabatta Rustica Bread Rolls - 200g
Schar Ciabatta Rustica Bread Rolls - 200g
The Ciabatta Rustica Rolls come in a pack of four. They are perfect for packed lunches, dunking in soup or warming in the oven to dip in olive oil. These Ciabatta Rolls are also a source of fibre and low in saturated fat.
Corn starch, sourdough 14% (rice flour, water), water, rice flour, sunflower seeds 7%, buckwheat flour 5.5%, flaxseeds 5%, yeast, vegetable fibre (psyllium, bamboo), apple extract, rice starch, thickener: hydroxypropyl methyl cellulose (E-464), sunflower oil, rice syrup, whole rice flour, soy protein, millet flour, extra virgin olive oil, sea salt, acids: citric acid (E-330), tartaric acid (E-334).
Contains Soy. May contain traces of Lupine, Mustard and Sesame.
Servings per pack: 4
Serving Size: 50g
Per Serve | Per 100g | |
Energy | 596kJ |
1193kJ |
Protein | 3.4g |
6.8g |
Fat - Total | 4.7g |
9.4g |
- Saturated | 0.5g |
1.0g |
Carbohydrate | 19g |
38g |
- Sugars | 2.3g |
4.6g |
- Lactose | Nil Detected | Nil Detected |
- Galactose | Nil Detected | Nil Detected |
Sodium | 184mg |
368mg |
Dietary Fibre | 4.8g |
9.6g |
Gluten | 0mg | 0mg |
Schar Crostini - 150g
Schar Crostini - 150g
Schar Crostini's are wonderfully crispy gluten free toasted breads with olive oil, herbs and a hint of garlic. Add your favourite toppings or use with starters when entertaining.
Corn starch, rice flour, vegetable margarine [vegetable fats and oils (palm, palm kernel, rape seed), water, salt, emulsifier: mono- and diglycerides of fatty acids (E-471); acidity regulator: citric acid (E-330); natural flavourings], potato starch, corn flour, sugar, raising agents: glucono delta-lactone (E-575), sodium hydrogen, carbonate (E-500); lupin protein, dextrose, yeast, salt, thickener: hydroxypropil methyl cellulose (E-464); natural flavouring
Servings per pack: 15
Serving Size: 10g
Per Serve | Per 100g | |
Energy | 181kJ | 1810kJ |
Protein | <1.0g | 4.1g |
Fat - Total | 1.2g | 12g |
- Saturated | <1.0g | 7.3g |
Carbohydrate | 7.4g | 74g |
- Sugars | <1.0g | 6.6g |
- Lactose | 0g | 0g |
- Galactose | 0g | 0g |
Sodium | 220mg | 2200mg |
Dietary Fibre | <1.0g | 5.1g |
Gluten | 0mg | 0mg |
Schar Digestive Biscuits - 150g
Schar Digestive Biscuits - 150g
A high fibre biscuit that is perfect with coffee, tea or just as a snack. Free from gluten, wheat and preservatives, with no added egg or milk. These are also Low FODMAP certified!
Maize Starch, Palm Fat, Cane Sugar 16%, Maize Flour, Soya Flour, Soya Bran 7%, Buckwheat Flour 4%, Sugar Beet Syrup, Modified Tapioca Starch, Salt, Raising Agents: Ammonium, Sodium Hydrogen Carbonate (E503).
Contains Soy. May contain traces of Lupine.
Servings per pack: 15
Serving Size: 10g
Per Serve | Per 100g | |
Energy | 202kJ |
2021kJ |
Protein | 0.6g |
6.1g |
Fat - Total | 2.2g |
22g |
- Saturated | 1.0g |
9.9g |
Carbohydrate | 6.2g |
62g |
- Sugars | 2.1g |
21g |
- Lactose | Nil detected | Nil Detected |
- Galactose | Nil Detected | Nil Detected |
Dietary Fibre | 0.6g |
6.2g |
Sodium | 25mg |
250mg |
Gluten | Nil Detected | Nil Detected |