According to Monash University, FODMAPs are a group of sugars that cannot be digested or absorbed in the intestines and can lead to discomfort and pain, especially those with Irritable Bowel Syndrome (IBS). They are found naturally in many foods and food additives and include Fructans, Fructose and Lactose.
A FODMAP diet is one that is low in short-chain carbohydrates that cause digestive symptoms.
Please consult your doctor before you begin eating a FODMAP diet.
BuonTempo Gluten Free Pasta Curls - 350g
BuonTempo Gluten Free Pasta Penne - 350g
BuonTempo Gluten Free Pasta Spirals - 350g
Eskal Deli Low Fodmap Balsamic Dressing - 300ml
Eskal Deli Low Fodmap Italian Oil Free Dressing - 300ml
Fodmapped FODMAPPED Bolognaise Pasta Sauce - 375g
Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
Fodmapped FODMAPPED Chicken and Vegetable Soup - 350g
Fodmapped Chicken, Lemon and Thyme Risotto - 500g
Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g
Fodmapped FODMAPPED Lamb and Vegetable Soup - 350g
Fodmapped FODMAPPED Minestrone Soup - 500g
Fodmapped FODMAPPED Oven Baked Chocolate Maple Bars - 210g (35g x 6)
Fodmapped FODMAPPED Oven Baked Cranberry Vanilla Bars - 210g (35g x 6)
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 350g
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 500g
Fodmapped FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g
Fodmapped FODMAPPED Slow Cooked Chicken Stock - 500ml
Fodmapped FODMAPPED Slow Roasted Vegetables Tomato Pasta Sauce - 375g
Freemills Gluten Free Plain Flour - 750g
Freemills Gluten Free Self Raising Flour - 750g
GF Pantry Gift Card
GF Pantry Ice Pack and Foil Wrap Service
Leda Choculence Chocolate Coated Biscuits with Choc Filling - 180g
Melindas Gluten Free Goodies Choc Fudge Brownie Mix - 415g
Melindas Gluten Free Goodies Red Velvet Cake Mix - 430g
Orgran All Purpose Plain Flour - 500g
Orgran Buckwheat Crispibread - 125g
Orgran Buckwheat Pancake Mix - 375g
Orgran Buckwheat Pasta Spirals - 350g
Orgran Chocolate Brownie Mix - 400g
Orgran Chocolate Cake Mix - 375g
Orgran Corn Crispibread - 125g
Orgran Corn Flakes with Golden Syrup- 300g
Orgran Crispi Rice Breadcrumbs - 300g
Orgran Garden Veggies Gluten Free Penne Pasta - 350g
Orgran Garden Veggies Gluten Free Spiral Pasta - 350g
Orgran Instant Custard Mix - 200g
Orgran Quinoa Crispibread - 125g
Orgran Quinoa Pasta Penne - 350g
Orgran Quinoa Porridge - 500g
Orgran Rice & Corn Pasta Macaroni - 350g
Orgran Rice Puffs - 300g
Orgran Self Raising Flour - 500g
Orgran Vanilla Cake Mix - 375g
Orgran Wafer Crackers Beetroot & Turmeric - 100g
Orgran Wafer Crackers Buckwheat - 100g
Orgran Wafer Crackers Quinoa - 100g
Rick Grants Chocolate Chip Cookie Mix - 420g
Rick Grants Cinnamon Tea Cake Mix - 430g
Rick Grants Donut Nugget Mix - 220g
Rick Grants Fluffy Pikelet Mix - 370g
Rick Grants Gluten Free Scone Mix - 420g
Rick Grants Naan Bread Mix - 200g
Rick Grants Profiterole Mix - 215g
Rick Grants Victoria Sponge Mix - 400g
Rick Grants Yeast Pizza Base Mix - 200g
Schar Baguette Single Pack - 175g
Schar Choco Chip Biscuits - 100g
Schar Ciabatta Bread Rolls - 200g
Schar Ciabatta Rustica Bread Rolls - 200g
Schar Classico White Sourdough Bread - 300g
Schar Crostini - 150g
Schar Digestive Biscuits - 150g
Schar Grissini Breadsticks - 150g
Schar Hamburger Rolls - 300g
Schar Mini Baguette Twin Pack - 150g
Schar Panini Rolls - 225g
Schar Pizza Bases - 2x 150g
Simply Wize Basilico Pasta Sauce - 500g
Simply Wize Gluten Free Almond Crispbread - 120g
Simply Wize Gluten Free Beetroot Wafers - 100g
Simply Wize Gluten Free Charcoal Wafers - 100g
Simply Wize Gluten Free Choc'O Biscuits - 250g
Simply Wize Gluten Free Cranberry & Pistachio Crispbread - 120g
Simply Wize Gluten Free Grissini with Olive Oil - 100g
Simply Wize Gluten Free Lavosh Mixed Seed & Rosemary - 168g
Simply Wize Gluten Free Lavosh Original - 180g
Simply Wize Gluten Free Poppy Seed Wafers - 100g
Simply Wize Gluten Free Pumpkin Gnocchi - 500g
Simply Wize Gluten Free Rice Bars Dark Choc - 90g
Simply Wize Gluten Free Rice Bars Milk Choc - 90g
Simply Wize Gluten Free Rice Bars Milk Choc Salted Caramel - 90g
Simply Wize Gluten Free Traditional Gnocchi - 500g
Simply Wize Gluten Free Tri-Colour Gnocchi - 500g
Simply Wize Napolitana Pasta Sauce - 500g
Simply Wize Primavera Pasta Sauce - 500g
Simply Wize Spinach Gnocchi - 500g
Yes You Can Ancient Grains Pancake Mix - 280g
Yes You Can Apple And Cinnamon Muffin Mix - 400g
Yes You Can Artisan Buckwheat Flour - 350g
Yes You Can Banana Bread Mix - 450g