According to Monash University, FODMAPs are a group of sugars that cannot be digested or absorbed in the intestines and can lead to discomfort and pain, especially those with Irritable Bowel Syndrome (IBS). They are found naturally in many foods and food additives and include Fructans, Fructose and Lactose.
A FODMAP diet is one that is low in short-chain carbohydrates that cause digestive symptoms.
Please consult your doctor before you begin eating a FODMAP diet.
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Melindas Gluten Free Goodies Choc Fudge Brownie Mix - 415g
Melindas Gluten Free Goodies Choc Fudge Brownie Mix - 415g
Melinda's Chocolate Fudge Brownie combines fair trade Dutch cocoa and specially created lactose-free chocolate. Quick and easy to prepare, simply add milk, butter and eggs and bake for 20 minutes. Free from gluten, wheat, yeast and fructose. Egg free and lactose free options.
Dark chocolate (36%) (sugar, vegetable oil, cocoa powder, emulsifier (soy lecithin, 492), flavours, Cocoa solid (12%)), gluten-free self-raising flour (maize starch, tapioca starch, soy flour, rice flour, raising agents (575, 501, 500)), brown sugar and cocoa powder.
May contain traces of tree nuts and dairy
Melinda's Gluten Free Goodies is an Australia company.
Servings per pack: 16
Serving Size: 60g
Per Serve | Per 100g | |
Energy | 1020kJ | 1710kJ |
Protein | 3.9g | 6.5g |
Fat - Total | 14.5g | 24.1g |
- Saturated | 10.2g | 17.1g |
- Transfat | Less than 0.1g | Less than 0.1g |
Carbohydrate | 24.9g | 41.5g |
- Sugars | 7.5g | 12.4g |
Sodium | 62mg | 103mg |
Dietary Fibre | 1.4g | 2.5g |
Gluten | None detected | None Detected |
Melindas Gluten Free Goodies Red Velvet Cake Mix - 430g
Melindas Gluten Free Goodies Red Velvet Cake Mix - 430g
Roll out the red carpet for this stunning deep red velvet cake. This is a delicious buttermilk cake with a hint of added cocoa to create a mild and enticing chocolate flavour. Pair with cream cheese icing for a dramatic entertaining cake that is perfect for any event. Free from gluten, wheat, yeast and fructose. Dairy and egg free options.
Each box contains a sachet of icing mixture.
Gluten free self raising flour (maize starch, tapioca starch, soy flour, rice flour, raising agents (575, 501, 500)), sugar, icing sugar, cocoa & carmine.
Contain Soy. May contain traces of tree nuts.
Melinda's Gluten Free Goodies is an Australia company.
Servings per pack: 13
Serving Size: 65g
Per Serve | Per 100g | |
Energy | 965kJ | 1480kJ |
Protein | 4.4g | 6.8g |
Fat - Total | 11.0g | 16.9g |
- Saturated | 7.1g | 10.9g |
- Trans | Less than 0.1g | Less than 0.1g |
Carbohydrate | 28.2g | 43.3g |
- Sugars | 16.7g | 25.7g |
Sodium | 90mg | 138mg |
Dietary Fibre | 0.9g | 1.4g |
Gluten | Nil Detected | Nil Detected |