According to Monash University, FODMAPs are a group of sugars that cannot be digested or absorbed in the intestines and can lead to discomfort and pain, especially those with Irritable Bowel Syndrome (IBS). They are found naturally in many foods and food additives and include Fructans, Fructose and Lactose.
A FODMAP diet is one that is low in short-chain carbohydrates that cause digestive symptoms.
Please consult your doctor before you begin eating a FODMAP diet.
BuonTempo Gluten Free Pasta Curls - 350g
BuonTempo Gluten Free Pasta Penne - 350g
BuonTempo Gluten Free Pasta Shells - 350g
BuonTempo Gluten Free Pasta Spirals - 350g
Freemills Gluten Free Plain Flour - 750g
Freemills Gluten Free Self Raising Flour - 750g
GF Pantry Ice Pack and Foil Wrap Service
Melindas Gluten Free Goodies Choc Fudge Brownie Mix - 415g
Melindas Gluten Free Goodies Red Velvet Cake Mix - 430g
Orgran All Purpose Plain Flour - 500g
Orgran Buckwheat Crispibread - 125g
Orgran Buckwheat Pancake Mix - 375g
Orgran Buckwheat Pasta Spirals - 350g
Orgran Chocolate Brownie Mix - 400g
Orgran Chocolate Cake Mix - 375g
Orgran Corn Flakes with Golden Syrup- 300g
Orgran Crispi Rice Breadcrumbs - 300g
Orgran Garden Veggies Gluten Free Penne Pasta - 350g
Orgran Garden Veggies Gluten Free Spiral Pasta - 350g
Orgran Instant Custard Mix - 200g
Orgran Quinoa Crispibread - 125g
Orgran Quinoa Pasta Penne - 350g
Orgran Quinoa Porridge - 500g
Orgran Rice & Corn Pasta Macaroni - 350g
Orgran Rice Puffs - 300g
Orgran Self Raising Flour - 500g
Orgran Vanilla Cake Mix - 375g
Orgran Wafer Crackers Beetroot & Turmeric - 100g
Orgran Wafer Crackers Buckwheat - 100g
Orgran Wafer Crackers Quinoa - 100g
Rick Grants Chocolate Chip Cookie Mix - 420g
Rick Grants Cinnamon Tea Cake Mix - 430g
Rick Grants Donut Nugget Mix - 220g
Rick Grants Fluffy Pikelet Mix - 370g
Rick Grants Gluten Free Scone Mix - 420g
Rick Grants Naan Bread Mix - 200g
Rick Grants Profiterole Mix - 215g
Rick Grants Victoria Sponge Mix - 400g
Rick Grants Yeast Pizza Base Mix - 200g
Schar Baguette Single Pack - 175g
Schar Choco Chip Biscuits - 100g
Schar Ciabatta Rustica Bread Rolls - 200g
Schar Crostini - 150g
Schar Digestive Biscuits - 150g
Yes You Can Chia Flour - 180g
Yes You Can Rice Bran - 180g