Absolute Organic Split Red Lentils - 400g

Name: Absolute Organic Split Red Lentils - 400g
Brand: Absolute Organic
SKU: E1B
Price: 10.4 AUD
Availability: InStock

$10.40

or 4 x $2.60 payments with

Absolute Organic Split Red Lentils - 400g

Absolute Organic

Absolute Organic Split Red Lentils - 400g

$10.40

or 4 x $2.60 payments with

Quantity

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Absolute Organic Split Red Lentils are an excellent source of protein, folate, thiamin, Iron and Potassium. Red lentils have the sweetest and nuttiest flavour of the lentils and are very easy and quick to prepare, often used in Indian cuisine for both sweet and savoury dishes.

Gluten Free

GMO FREE

Kosher

Organic

Vegan

Vegetarian

Certified Organic Red Lentils

May contain tree nuts, peanuts and sesame seeds.

Servings per pack: 8

Serving Size: 50g

	Per Serve	Per 100g
Energy	736kJ	1470kJ
Protein	12.3g	24.6g
Fat - Total	0.5g	1g
- Saturated	0.05g	0.1g
Carbohydrate	31.7g	63.3g
- Sugars	1g	2g
Dietary Fibre	5.3g	10.7g
Sodium	3mg	6mg
Iron	3.3mg	6.5mg
Potassium	338mg	677mg
Thiamin	0.4mg	0.9mg
Folate	239micro-g	479micro-g

Average Quantity	Per Serve	Per 100g
Energy	433kJ	1730kJ
Protein	4.5g	17.9g
Fat - Total	6.8g	27.3g
- Saturated	0.6g	2.4g
- Omega 3	4.5g	18.1g
- Alpha-linolenic	4.5g	18g
- DHA	0.02g	0.1g
Carbohydrate	2.2g	8.9g
- Sugars	0.05g	0.2g
Dietary Fibre	8.3g	33.2g
Sodium	1.2mg	5mg
Calcium	177mg	710mg
Phosphorus	217mg	870mg
Manganese	2.5mg	9.8mg

Absolute Organic

Absolute Organic Hulled Sesame Seeds - 150g

$6.00

or 4 x $1.50 payments with

Absolute Organic

Absolute Organic Hulled Sesame Seeds - 150g

$6.00

or 4 x $1.50 payments with

Absolute Organic Raw Sesame Seeds are packed with nutrients such as healthy fats, protein, calcium, antioxidants and dietary fibre. The primary fats in sesame seeds are monounsaturated fatty acids or Oleic acid which has been shown to lower LDL (bad) cholesterol and increase HDL (good) cholesterol. Sesame seeds are also a good source of essential minerals such as calcium, iron, manganese, zinc, magnesium, selenium and copper.

Use raw sesame seeds to add crunch and flavour to salads, vegetable or bean dishes, or roast and crush sesame seeds and sprinkle over food for added flavour.

Gluten Free

GMO FREE

Kosher

Organic

Vegan

Vegetarian

Ingredients:

1 cup sesame seeds
2 cups water

Directions:

Soak 1 cup of sesame seeds in 2 cups of water overnight.
In the morning, blend the water and seeds until smooth.
Chill and drink (to retain the fibre) or
Strain the mixture using a cheesecloth then serve.

Ingredients:

1 cup (140g) sesame seeds
2 to 4 tablespoons neutral flavoured oil such as grape seed, canola or light olive oil
Pinch of Salt (optional)

Directions:

Toast Sesame Seeds – Add sesame seeds to a wide, dry saucepan and toast over a low-medium heat, stirring continuously until the seeds become fragrant and lightly coloured. This will take around 3-5 minutes.
Transfer toasted seeds to a baking sheet or large plate and allow to cool completely.
Place sesame seeds into a food processor or blender and process until a crumbly paste forms – around 1 minute.
Add 3 tablespoons of oil then process for 2 to 3 minutes more, ensuring you stop from time-to-time to scrape the bottom and sides of the food processor or blender.
Check the consistency, it should be smooth and pourable. You may need to process for a further minute and add the additional oil.
And add salt to taste and process for 5 to 10 seconds to combine well.

Storage tips:

Store tahini covered in the refrigerator for one month. You may notice it start to separate and if this happens, give the tahini a good stir before using.

Organic Hulled Sesame Seeds

May Contain traces of seeds and other nuts.

Servings per pack: 15

Serving Size: 10g

	Per Serve	Per 100g
Energy	271kJ	2710kJ
Protein	2.7g	27.2g
Fat - Total	5.4g	54g
- Saturated	1g	9g
Carbohydrate	1.5g	14.6g
Dietary Fibre	0.7g	7.3g
Sodium	7mg	70mg
Potassium	120mg	1200mg

Absolute Organic

Absolute Organic Raw Split Yellow Peas - 400g

$10.40

or 4 x $2.60 payments with

Absolute Organic

Absolute Organic Raw Split Yellow Peas - 400g

$10.40

or 4 x $2.60 payments with

Absolute Organic Raw Split Yellow Peas are high in protein and fibre. They can be used in curries, soups and fritters. They have an earthier taste than green split peas, which tend to be sweeter, but a similar nutritional profile and cooking time.

Gluten Free

GMO FREE

Kosher

Organic

Vegan

Vegetarian

Organic Split Yellow Peas

May Contain traces of seeds and other nuts.

Servings per pack: 8

Serving Size: 50g

	Per Serve	Per 100g
Energy	660kJ	1320kJ
Protein	11.5g	23g
Fat - Total	1g	2g
- Saturated	0.1g	0.2g
Carbohydrate	22.5g	45.1g
Dietary Fibre	5g	10g
Sodium	3.5mg	7mg

Absolute Organic

Absolute Organic Mung Beans - 400g

$8.30

or 4 x $2.08 payments with

Absolute Organic

Absolute Organic Mung Beans - 400g

$8.30

or 4 x $2.08 payments with

Absolute Organic Mung Beans are an excellent source of protein, iron, fibre, magnesium, potassium and Vitamin B9.

Unlike some other beans, like black beans or chickpeas, mung beans do not require soaking before cooking. They are delicious, versatile and can be used in place of most other beans in dishes like curries, salads and soups.

Gluten Free

GMO FREE

Kosher

Organic

Vegan

Vegetarian

Certified Organic Mung Beans.

Servings per pack: 8

Serving Size: 50g

	Per Serve	Per 100g
Energy	726kJ	1452kJ
Protein	12g	24g
Fat - Total	0.6g	1.15g
- Saturated	0.15g	0.3g
Carbohydrate	31.3g	62.6g
Dietary Fibre	8.15g	16.3g
Sodium	7.5mg	15mg

Absolute Organic

Absolute Organic Raw Green Lentils - 400g

$10.40

or 4 x $2.60 payments with

Absolute Organic

Absolute Organic Raw Green Lentils - 400g

$10.40

or 4 x $2.60 payments with

Absolute Organic Raw Green Lentils are rich in antioxidants, iron and magnesium. They work particularly well in salads or as a warm side and are ideal for use in strews, curries and casseroles. They take longer to cook than other varieties, but hold their shape well.

Gluten Free

GMO FREE

Kosher

Organic

Vegan

Vegetarian

Organic Green Lentils

May contain tree nuts, peanuts and sesame seeds.

Servings per pack: 8

Serving Size: 50g

	Per Serve	Per 100g
Energy	552kJ	1100kJ
Protein	11.9g	23.8g
Fat - Total	0.6g	1.2g
- Saturated	0.15g	0.3g
Carbohydrate	8.6g	17.2g
Dietary Fibre	22.6g	45.3g
Sodium	3mg	5mg

Back to Absolute Organic

	Per Serve	Per 100g
Energy	685kJ	2738kJ
Protein	3.8g	15.2g
Fat - Total	16.3g	65.2g
- Saturated	1.5g	6.1g
Carbohydrate	3.4g	13.7g
- Sugars	0.65g	2.6g
Dietary Fibre	1.7g	6.7g
Sodium	0.5mg	2mg
Magnesium	39mg	158mg
Potassium	110mg	441mg
Phosporus	86mg	346mg
Vitamin B9	24.5µg	98µg

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Absolute Organic Split Red Lentils - 400g

Absolute Organic Split Red Lentils - 400g

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