Absolute Organic Walnuts are earthy, fruity nuts with a tart flavoured skin and a rich creamy interior texture. A great source of Vitamin B9, Magnesium and Potassium, they make a delicious and versatile snack or addition to recipes.

Absolute Organic Chia Seeds deliver endless nutritional and health benefits. Containing essential minerals and nutrients like Omega 3, Calcium, Manganese and Phosphorus, they are high in fibre and ideal for salads, smoothies, soups and yoghurt.

Absolute Organic Raw Sesame Seeds are packed with nutrients such as healthy fats, protein, calcium, antioxidants and dietary fibre. The primary fats in sesame seeds are monounsaturated fatty acids or Oleic acid which has been shown to lower LDL (bad) cholesterol and increase HDL (good) cholesterol. Sesame seeds are also a good source of essential minerals such as calcium, iron, manganese, zinc, magnesium, selenium and copper.

Use raw sesame seeds to add crunch and flavour to salads, vegetable or bean dishes, or roast and crush sesame seeds and sprinkle over food for added flavour.

Absolute Organic Raw Split Yellow Peas are high in protein and fibre. They can be used in curries, soups and fritters. They have an earthier taste than green split peas, which tend to be sweeter, but a similar nutritional profile and cooking time.

Absolute Organic Mung Beans are an excellent source of protein, iron, fibre, magnesium, potassium and Vitamin B9.

Unlike some other beans, like black beans or chickpeas, mung beans do not require soaking before cooking. They are delicious, versatile and can be used in place of most other beans in dishes like curries, salads and soups.

Absolute Organic Raw Green Lentils are rich in antioxidants, iron and magnesium. They work particularly well in salads or as a warm side and are ideal for use in strews, curries and casseroles. They take longer to cook than other varieties, but hold their shape well.